How To Test Lower Body Mobility
When discussing lower body mobility, reference is made to the hip joint and pelvic girdle, the knee joint, and finally the ankle joint. Our previous
sports medicine
The Two Models of Physical Fitness – Knowledge for Fitness Trainers
1st Model of Physical Fitness The definition of fitness can be expanded to incorporate a number of the essential elements which make up physical fitness.
Injury Prevention Basics for Trainers and Fitness Professionals
As a Fitness Professional or trainer, it is vital to have a clear understanding and working knowledge of basic injury prevention and healing, especially when
Understanding The Healing Process as a Personal Trainer
As a fitness professional or trainer, you should have a clear understanding of the healing process to help prevent your client or athlete client from
Why Having Sports Medicine Knowledge is Important as a Personal Trainer
Why is having Sports Medicine Knowledge Important as a Personal Trainer? Whether a fitness professional’s clients are seasoned athletes, fitness enthusiasts, or first-time exercisers, the
