Communicating with Your Sports Nutrition Client We build rapport as part of the assessment process – and this is good because we will need it when we explain how we can optimize working together toward their goals in a way they can understand or relate to. For most clients, that means using simple language, without […]
Proven Health Benefits of Supplemental Creatine Monohydrate
Proven Health Benefits of Supplemental Creatine Monohydrate Do you know why we should focus on supplementation and a healthy diet? You might think supplements are for those who are sick. Supplements provide your body with support for a long time. Diet can fulfill the vitamins and minerals requirements. But to have long-lasting health benefits, supplementation […]
Protein for Peak Performance
Building Blocks Protein plays numerous roles in the athlete’s body but unlike carbohydrates and fat, protein is not a primary energy source. Protein’s job is to build and maintain muscle mass and to help regulate metabolism. These functions are by no means less important than energy production, but since the body does not store protein […]
Why All Coaches and Trainers Benefit From This Certification
Hello Team NESTA and Team Spencer Institute! You likely already have an idea of which certification you will be earning next. We definitely don’t want t stop you from enrolling in other courses (the more knowledge the better!), but we do want to share with you a certification that we know will make a hugely […]
ATP and Nutrition
As humans, we derive energy from the foods we consume as these foods go through the digestive system within our bodies to be both broken down and made into usable energy for our most simple biological systems and processes. Every macronutrient (carbohydrates, proteins, and fats) plays an important role and provides various amounts of […]