ATP and Nutrition Review for Fitness Professionals and Personal Trainers
As humans, we derive energy from the foods we consume as these foods go through the digestive system within our bodies to be both
sports nutrition
What every health, fitness and nutrition professional must know about anti-oxidants
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen,
Sports and Fitness Nutritional Supplements
Sports nutrition and supplementation is a multibillion dollar industry that continues to expand. Be-cause of this tremendous growth, there is a need for credible scientific
Pre and Post Exercise Nutrition
During my years as a trainer, the question often posed to me is “what should I be eating before and after my workouts?” This is
