What fitness and nutrition professionals need to know about diabetes… Fitness and nutrition professionals are the people best positioned to prevent the epidemic of diabetes, as it is necessarily a disease of faulty lifestyle. Diabetes cannot be treated, but it can be prevented, or delayed indefinitely with lifestyle changes. At present, about 8% of the […]
Vegetarian Diet – Is it Right For Your Client?
The Science of a Vegetarian Diet Plan In recent years, the vegetarian diet has increasingly gained widespread popularity. A vegetarian diet provides a wide array of nutritious foods needed to support good health. Many studies have linked a vegetarian diet to numerous health benefits such as reducing the health risks associated with obesity, heart disease, […]
The Science Behind Intermittent Fasting
Fasting is a common practice for some religions. Fasting practice dates back to ancient times. Apart from religious reasons, people have practiced fasting as a means of weight loss. The big question is, what is fasting? Well, fasting is going without food or avoiding the healthy eating routine. There are many styles of starvation, one […]