Most packaged foods have a Nutrition Facts label. As a professional Nutrition Coach, Lifestyle and Weight Management Specialist, or even a Certified Personal Fitness Chef, coaching your clients on how to understand and use the Nutrition Facts label can help them make healthier eating choices and identify nutrient-dense foods for a healthy diet. Are your […]
Low Carb Diet Myths
Low-carb diets are incredibly powerful. They may help reverse many serious illnesses, including obesity, type 2 diabetes, and metabolic syndrome. However, some myths about this diet are perpetuated by the low-carb community and it will be your knowledge and expertise as a Certified Nutrition Coach, Professional Personal Trainer, or Lifestyle and Weight Management Specialist that […]
Best Methods for Personal Trainers and Coaches to Build an Audience on Instagram
What if I told you a strategy that you could use for your personal training, nutrition, or coaching business to get more followers, and that too for absolutely free? If yes, then don’t waste any more time looking for the best tips, this post is for you. So first things first, do you have a […]
Understanding Energy Measures in Nutrition and Metabolism
To an elite level athlete, these nutrition and metabolism fundamentals may be well known, but your everyday nutrition clients will need coaching on all or most of this information – therefore your knowledge of these items is expected and will be used frequently while in the field. What is a calorie? A calorie is a […]
Basics of Meal Timings and Intermittent Fasting
Meal Timings Because the times of day and night that we eat affect our body’s circadian clock rhythm, which regulates all aspects of metabolism, meal timing can have serious implications for the development of cardiovascular disease (CVD), type 2 diabetes, and obesity. Breakfast The body is in a fasted state after about 12-14 hours of […]