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Helping Your Clients Decode the Nutrition Facts Label

07/29/2019 by Liz

What is included on a nutrition label?

Most packaged foods have a Nutrition Facts label. As a professional Nutrition Coach, Lifestyle and Weight Management Specialist, or even a Certified Personal Fitness Chef, coaching your clients on how to understand and use the Nutrition Facts label can help them make healthier eating choices and identify nutrient-dense foods for a healthy diet. Are your […]

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Low Carb Diet Myths

07/25/2019 by Liz

Low-carb diets are incredibly powerful. They may help reverse many serious illnesses, including obesity, type 2 diabetes, and metabolic syndrome. However, some myths about this diet are perpetuated by the low-carb community and it will be your knowledge and expertise as a Certified Nutrition Coach, Professional Personal Trainer, or Lifestyle and Weight Management Specialist that […]

Filed Under: Blog Tagged With: are low carb diets healthy, coach, insulin resistance, keto diet, long term low carb diet side effects, low carb and low fat diet together, low carb diet for disease, low carb foods, low carb grain, low carb vegetables. disadvantages of low carb diet, metabolic syndrome, Okinawa, Weight Management Specialist, What can you eat on a low carb diet?, What happens if you stop eating carbs?, What is the healthiest low carb diet?, What is the right way to do a low carb diet?, why low carb diets are bad

Best Methods for Personal Trainers and Coaches to Build an Audience on Instagram

07/08/2019 by Liz

How do I get the most from Instagram?

What if I told you a strategy that you could use for your personal training, nutrition, or coaching business to get more followers, and that too for absolutely free? If yes, then don’t waste any more time looking for the best tips, this post is for you. So first things first, do you have a […]

Filed Under: Blog Tagged With: business coach, How can a business use Instagram?, How can I advertise for free on Instagram?, How do I get the most from Instagram?, How do I get the most of my business on Instagram?, How do I promote my brand on Instagram?, How do you market effectively on Instagram?, How much does Instagram marketing cost?, How often should a business post on Instagram?, Instagram, instagram tips for personal trainers, Pinterest, Spencer Institute, Weight Management Specialist, Where can I promote my Instagram?, Why is Instagram good for marketing?, Why should my business use Instagram?

Understanding Energy Measures in Nutrition and Metabolism

05/15/2019 by Liz

Energy Measures in Nutrition

To an elite level athlete, these nutrition and metabolism fundamentals may be well known, but your everyday nutrition clients will need coaching on all or most of this information – therefore your knowledge of these items is expected and will be used frequently while in the field. What is a Calorie? A calorie is a […]

Filed Under: Blog Tagged With: basal metabolic rate, biological systems, coach, energy balance nutrition, energy density, energy metabolism in the human body, fitness nutrition coach, food intake strategies, How are nutrients converted into energy?, How do you define a calorie?, How long does it take the body to turn food into energy?, how to we get energy from food, metabolism and energy balance, metabolism of fats and proteins, metabolism process, nutrient metabolism definition, nutrition fundamentals, Weight Management Specialist, What is a calorie in food?, what is nutrient metabolism, What is the process of turning food into energy called?

Basics of Meal Timings and Intermittent Fasting

04/29/2019 by Liz

The times of day and night that we eat affect our body’s metabolism. Meal timing can have serious implications for the development of heart disease.

Meal Timings Because the times of day and night that we eat affect our body’s circadian clock rhythm, which regulates all aspects of metabolism, meal timing can have serious implications for the development of cardiovascular disease (CVD), type 2 diabetes, and obesity. Breakfast The body is in a fasted state after about 12-14 hours of […]

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