What if I told you a strategy that you could use for your personal training, nutrition, or coaching business to get more followers, and that too for absolutely free? If yes, then don’t waste any more time looking for the best tips, this post is for you. So first things first, do you have a […]
Understanding Energy Measures in Nutrition and Metabolism
To an elite level athlete, these nutrition and metabolism fundamentals may be well known, but your everyday nutrition clients will need coaching on all or most of this information – therefore your knowledge of these items is expected and will be used frequently while in the field. What is a calorie? A calorie is a […]
Basics of Meal Timings and Intermittent Fasting
Meal Timings Because the times of day and night that we eat affect our body’s circadian clock rhythm, which regulates all aspects of metabolism, meal timing can have serious implications for the development of cardiovascular disease (CVD), type 2 diabetes, and obesity. Breakfast The body is in a fasted state after about 12-14 hours of […]
Fitness and Nutrition Professionals Need to Know about Diabetes
What fitness and nutrition professionals need to know about diabetes… Fitness and nutrition professionals are the people best positioned to prevent the epidemic of diabetes, as it is necessarily a disease of faulty lifestyle. Diabetes cannot be treated, but it can be prevented, or delayed indefinitely with lifestyle changes. At present, about 8% of the […]
Vegetarian Diet – Is it Right For Your Client?
The Science of a Vegetarian Diet Plan In recent years, the vegetarian diet has increasingly gained widespread popularity. A vegetarian diet provides a wide array of nutritious foods needed to support good health. Many studies have linked a vegetarian diet to numerous health benefits such as reducing the health risks associated with obesity, heart disease, […]