What Personal Trainers Should Know about Exercise Immunology This article was originally published in Issue 13 of Personal Trainer Magazine. You can download the newest issue and all past issues here. Exercise immunology is the emerging field of how exercise affects the immune system, with most of the research having been done in the past […]
The Benefits of Exercise for Boosting Your Immune System
The Science Behind Immune System Enhancement From Regular Exercise Most people know the simple benefits of exercise like building muscle, losing weight, and increasing stamina. However, the benefits of exercise go far beyond these simple benefits. Regular exercise plays a fundamental role in enhancing the immune system. It increases your blood circulation and lowers sugar […]
How to Build a Strong Immune System
The immune system is our protector as it defends us from viruses, bacteria, infections, and various diseases. However, our immunity is able to protect us only if we work hard to strengthen it. An increasing number of people have problems with weakened immunity it’s important to address strategies that help resolve this issue and lead […]