Helping clients who struggle with weight management requires a whole-person approach. In many cases, your clients will greatly benefit from both personal training and lifestyle and weight management coaching. All dieting clients will make mistakes (especially in the beginning), and most of the time they won’t even realize it. As a Certified Personal Trainer, Nutrition […]
Best Nutrient Rich Foods to Eat Regularly
The most nutritious diets have more organic fruits and vegetables, nuts, beans, whole grains, and low-fat dairy and less salt, sugary drinks, white flour, and red meat. But, where can an overwhelmed client start? As a Certified Nutrition Coach and health-conscious consumer, you are familiar with vitamins, minerals and the basics of nutrition, but are you selecting […]
12 Fruits And Vegetables You Should Always Eat Organic and Why
Each year since 2004 the Environmental Working Group, a nonprofit environmental organization, has ranked pesticide contamination in popular fruits and vegetables. The list is updated each year to identify those foods with the highest and lowest concentration of pesticides after being washed or peeled. As a certified nutrition coach, whether you are working with elite […]
10 Reasons Why Organic Food Is Better For You And Your Clients
What is Organic Food? Organic food is food grown, prepared and processed without chemical fertilizers, pesticides, or chemical preservatives. In the US, organic foods vary by degree as set forth by the USDA. Food can be 100% Organic, Organic (at least 95% organic) or Made From Organic Ingredients (at least 70% organic). Why is organic […]
The Science Behind a Vegan Diet
Vegan Diet Plans Research today shows an average American consumes approximately 200 pounds of meat or even more annually. Additionally, an average person residing in the U.S. consumes up to 607 pounds of dairy products including milk and cheese, with an extra 79 pounds of fat per year which is 22 pounds higher than in […]