Speed Agility & Quickness
Comprehensive digital manual (easily printed), video, and non-proctored exam.
Make your athletes faster, stronger, and more agile!
The Speed Agility and Quickness program is designed for fitness training professionals who wish to expand their careers and athletes who want to improve sports performance. Trainers and coaches who work with athletes in such sports as basketball, volleyball, football, soccer, track & field, fighting arts, and others will find this program particularly useful. This unique program will teach you how to create comprehensive SAQ training programs with little or no equipment, as well as using more advanced training tools.
What you get
1. Comprehensive digital manual in PDF format. The manual covers:
- Program Design
- Exercise Science
- Safety & Injury Prevention
- Stretching and Warm-Up
- Special Populations
- Endurance Training
- Speed Training
- and much more…
2. Video lesson: Sports Warm-Ups and Stretching, and Lower Body & Upper Body Drills
3. Exam and answer sheet to complete when you are ready.
This program is available at a discounted rate in the Master Personal Trainer Bundle.
Speed Agility & Quickness Program Details
Continuing Education Units: NESTA 1.5 CEUs, ISSA 15 CEU’s
Recertification Requirements: None. Certificate does not expire
Prerequisites: Basic Anatomy Knowledge, (Personal Training background recommended)
Learning Format: Distance learning through DVD and CD-ROM format.
Exam Requirement: Passing a 100 multiple choice, non-proctored online exam with 85% or higher. Two attempts at the exam are given. Results are emailed.
Retest Fee: $95 retest fee applies if the passing requirement is not met at the end of the second exam attempt.
Completion Time: Approximately 3-4 weeks (complete within one year of purchase)
After successful completion, you will earn the professional title of “Speed, Agility and Quickness Specialist” on your certificate.