Sports Nutrition Specialist
Add sports nutrition coaching to your fitness business and become a leader in the sports performance and sports nutrition fields!
- Learn cutting-edge techniques for increasing sports performance, reducing recovery time, and enhancing the overall well-being of your clients and athletes.
- Enhance your professional credibility and lifetime earning potential.
- You will be given specific tools, strategies and detailed information to help you improve the performance and nutritional habits for your clients and athletes ranging from weekend warriors to top level professionals.
This 100% Online Accelerated Program puts you in charge.
The NESTA Sports Nutrition Specialist course is designed for personal fitness trainers, strength coaches, nutrition experts, group exercise instructors and martial arts instructors.
It’s been said that 80% of physical success comes from nutrition.
While no one can say for sure if that is the exact percentage dictating success, we do know and understand nutrition is often the missing piece to the puzzle.
For everyone from the weekend warrior to elite athletes, nutrition is crucial to optimizing physical and mental performance on and off the field. What does that mean for you? It means have an understanding of sound nutrition principles, from the latest guidelines and practical tips on nutrition timing and hydration to dietary supplements and specific fueling tactics. Your client’s workouts and results will improve tenfold when they understand what it takes to fuel their bodies properly.
There is no program available today that is more current, and that covers such a variety of topics. Proper nutrition is truly the foundation that separates good athletes from great athletes and helps your clients get the results they need.
The NESTA Sports Nutrition Specialist program provides students and practitioners the knowledge to be a trusted source of sports nutrition principles. The knowledge to differentiate between nutrition fact and nutrition myths. Nutrition can be confusing to your clients, with conflicting opinions and ideas about the fuels to choose, the 29,000+ dietary supplements available, and what and how much to drink. The NESTA Sports Nutrition Specialist Program cuts through all that hype and provides you with a scientifically sound program that is based on science with strategies that work in the lab and on the field.
As a Sports Nutrition Specialist, you will strategically guide your clients to get the most out of every workout because they will be properly fueled and operating at a peak level. You will help them feel their best by developing an energizing, performance-enhancing nutrition plan, tailored to their body’s specific requirements. You will also learn how to enhance your client’s workouts and maximize their results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals.
Sports Nutrition Specialist Course Objectives
1 . Understand and apply the basic fundamentals of nutrition and sports nutrition.
2 . Identify and apply sound nutrition recommendations for macronutrient intakes among
3 . Recognize and implement science based nutrition strategies to help athletes and
clients with their training and performance.
4 . Demonstrate an understanding of scope of practice and when to refer out to other
5 . Understand and recall information within the program to apply it to clients.
You will learn the following:
- Optimal nutritional sources and levels for athletes or all kinds
- Essential nutritional aspects for optimal performance
- Specific factors effecting nutritional needs of athletes
- Effective and safe nutritional strategies for specific energy systems
- Nutritional plans for specific sports, activities and athlete types
The Sports Nutrition Specialist Program is designed to provide personal trainers, sports coaches, and other students a strong understanding of sound sports nutrition principles. The Sports Nutrition Specialist program is comprised of 2 separate educational components; a 139 page written manual, with the most up-to-date, science based nutrition information available, in addition to power point presentations and corresponding audio to complement and expand upon the information within the manual itself.
After successfully completing the entire course, you are required to successfully pass (75% or greater) a 100 question exam, comprised of multiple-choice and true/false questions. This will determine your understanding and knowledge of the material presented.
Sports Nutrition Specialist Course Outline
What does successful completion of this course provide?
Chapter 1 Sports Nutrition Basics
Defining Sports Nutrition
Why The Athlete’s Diet Is Different
What Makes A “Healthy” Diet
Chapter 2: The Digestive System
Major Functions of GI Tract
GI Hormones and the Effects on Digestion
Chapter 3: Energy Systems
Forms of Energy
What is a calorie?
What is a kilojoule (kJ)?
What is ATP?
Anaerobic: without oxygen
Aerobic: with oxygen
ATP-PCr system (or phosphagen system)
Glycolysis (or lactic acid system)
Energy Efficiency of Macronutrients
Chapter 4: Energy Needs
Determining Energy Needs
Intake and Expenditure
Recommendations for Athletes
Estimated Energy Requirement (EER)
7 Tips for Meeting Calorie Needs
Chapter 5: Macronutrients
Function of Carbohydrates
Carbohydrates in the Athlete’s Diet
Examples of Good Sources of Dietary Fiber
Essential Amino Acids
Nonessential Amino Acids
Functions of Protein
Protein in the Athlete’s Diet
Timing and Dosing
Recovery Snacks: Winning Combinations of Carbohydrates and Protein
Is Protein Needed During Exercise?
Are Protein or Amino Acid Supplements Necessary?
Saturated Fat (SFA)
Monounsaturated fat (MUFA) (mono, meaning one)
Polyunsaturated fat (PUFA) (meaning many)
Trans Fatty Acid Content of Common Foods
Fat Use During Exercise
Estimated Fat and Carbohydrate Utilization During Exercise
Types of Exertional Heat Illness
Water is crucial for life for a variety of reasons
Measuring Hydration Status
Assessing Fluid Losses Weight
The Time and Place for SportsDrinks
Tips to Ensure Proper Hydration
Chapter 6: Translating Research Into Results
How-To Tips for Healthy Eating
2000-Calorie Meal Plan
3000-Calorie Meal Plan
Eating for Performance
A Team Approach to Nutrition Education
Simple Strategies For Game Day
Chapter 7: Body Composition and Anthropometric Measurements
Body Mass Index
Percent Body Fat
Bioelectrical Impedance Analysis
Hip and Waist Circumference
Chapter 8: Methods for Effective Weight Loss and Gain
Calories and Weight
Weight Focused Athletes
Tips for Safe and Effective Weight Loss
Putting Power Foods into “Practice”
Chapter 9: Dietary Supplements, The Good, the Bad, and The Ugly
Fat Soluble Vitamins
Water Soluble Vitamins
Dietary Reference Intakes
When there is a need for supplementation?
Chapter 10: Food Fast vs. Fast Food: Surviving Pit Stops
On-The-Go Nutrition Trips
Easy foods to carry along include:
Foods to Choose:
Foods to Lose:
Distance Travel: What to pack in your suitcase
Vending Machine Tips
Best of the Worst: Eating on the Road
Choose This, Instead of That
Fast Food Restaurant Tips
Chapter 11. Eating Disorders in Athletes
Disordered Eating Behavior
Clinical Eating Disorders
Sports Nutrition Specialist Summary
Sampling of Suggested Readings and References used for this Manual
Peer Reviewed Journal Articles
When you become a Sports Nutrition Specialist, your career options expand instantly:
- Offer Sports Nutrition Coaching to your existing clients who participate in sports
- Add a revenue stream to your fitness boot camp business
- Add online Sports Nutrition Coaching to your business
- Write an ebook, make an audio lesson, create an online video series, or add Sports Nutrition as a topic for your lectures and presentations
- You can also complete the NESTA Sports Nutrition Specialist program for your own athletic success
Is your Grocery Store Making You Fat? (Video)
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- How to read a food label, keying in on ingredients that will enhance your body transformation…and others that can sabotage your goals
- How “healthy” salad bars can backfire and cause weight gain!
- The truth about organic foods – are they all that they are cracked up to be?
- And much, much more…
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This one-of-a-kind sports nutrition course will, without a doubt, dramatically increase your knowledge, improve your clients’ athletic performance, and give you multiple income producing opportunities.
Take advantage of our low tuition and convenient online training, register right now!
Sports Nutrition Specialist program details
Continuing Education Units: NESTA 1.5 CEUs, ITCA 1.5 CEUs, MMACA 1.5 CEUs, ISSA 15 CEUs, NSCA 3 CEUs, NASM 1.0, Spencer Institute 1.5 CEUs
Recertification Requirements: None. Certificate does not expire
Learning Format: Online format of materials including video PowerPoint lectures, comprehensive digital manual, and non-proctored online exam. Internet access is required. Content is provided in an online format which is accessed through an online secure website. Sports Nutritionist
Once your register, you will be directed to create your student account. You may begin your studies immediately after registering, or log in to your student account later to start your studies.
The materials will be released to you at one time. You can test when you are ready.
You may take up to one year to complete the program, and review the materials as often as you like. You will immediately know the results after you take your test. Most students finish within 1 – 2 weeks.
The only technology you will need is an Adobe Reader and Adobe Flash video player.
Both of these are installed on 98% of all computers.
If needed, they are FREE: Get Adobe Reader or Get Adobe Flash player
Online training materials are Microsoft Windows and Mac compatible.
Exam Requirements: Passing a 100 multiple choice, non-proctored online exam with 75% or higher. Two attempts at the exam are given. Results are known immediately.
Retest Fee: $95 retest fee applies if the passing requirement is not met at the end of the second exam attempt.
Completion Time: Complete within one year of purchase
You will earn the title of “Sports Nutrition Specialist.”