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Developing Superior Physical Conditioning | Personal Training Knowledge
(Note: This article was provided by Zach Even-Esh, who developed Underground Strength Training) I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete
How to Create Effective Training Programs for Lower Limb Amputees (LLA)
Programming for Lower Limb Amputation An estimated 1.9 million individuals in the United States have experienced an amputation. The majority are lower limb amputations (LLA) and are the result of
Training for Strength Endurance
Training for Strength Endurance requires implementing CHALLENGING body weight exercises such as weighted pull-ups, handstand push-ups, weighted parallel bar dips or using heavy weights for low reps & high sets.
How to Create Safe Training Programs for Pregnant Clients
Programming for Pregnancy According to the American College of Obstetricians and Gynecologists, regular exercise is promoted for its overall health benefits. Although pregnancy is associated with profound anatomical and physiological
How to be Happy: Stop Saying, “I DON’T WANT ANYTHING!”
Hello Team NESTA, How Many Times Have You Heard People Say, “I DON’T WANT ANYTHING!” I’m willing to bet the TRUTH is…. “they aren’t willing to do the work to
How You Can Start Training to Increase Strength and Power
Hello Team NESTA! In any given athletic activity, strength rarely manifests itself in only one pure form unless you’re a powerlifter, weightlifter or track & field thrower. The different components
How to Create Training Programs for Children and Teens
More than 15% of the children in the United States are hampered in their daily life by chronic health conditions such as obesity (>18%), asthma (>9%) and type II diabetes
20 Top Ways to Increase Traffic for Your Training or Coaching Business
Here are 20 of the top, free, ways to generate increased and new internet traffic to your training website, which will help grow your business. 1. Email Email is the
Tips for Creating Programming for Training Clients with Autoimmune Disorders
Autoimmune disorders are a wide range of poorly understood syndromes that result in a variety of symptoms. They occur when the immune system inadvertently attacks healthy body tissue. There are
5 Ways to Be Different and Succeed as a Personal Trainer or Coach
Have you ever heard the saying, “Why are you trying to fit in, when you were born to stand out?” I have always liked the quote. When you fit in
Creating Training Programs for Clients with Asthma
Programming for Individuals with Asthma Asthma has fast become one of the major health problems most of the developed countries in the world. It is a chronic respiratory disease characterized
How to Get to the Top 2% of Your Niche
You have greatness inside of you right now. It’s ready to come out and shine. So, why is there a delay in making it to the top 2% of your
