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History of Personal Training: Muscle Beach
One of the largest modern day influences on the fitness community was Muscle Beach. The original Muscle Beach dates back to the 1930s when the Works Progress Administration (WPA) installed
History of Personal Training Part 2
We are going to continue to dive into the history of personal training. We previously discussed its start in Rome and Greece. The fall of the Roman Empire saw the
Women and Heavy Weight Training: No Longer Taboo
My head wants to explode when hearing the outdated and ridiculous mantra that, if a women is commited to heavy weight training, she will eventually look like a man (from
History of Personal Training: It Starts in Rome!
Training Gets Its Start Physical training (also referred to as exercise, personal training, physical activity, strength training, weight training, and performance training) has a long, rich history. Some of the
Grow Your Fitness Business with Facebook Messenger
Facebook messenger isn’t new. Most of us use it for quick chats and to occasionally wave at someone we haven’t heard from in a while. On Facebook business pages, most
How Your Body Type Affects Your Fitness
Looking around the gym, the office, or your local coffee shop, you can easily see that we’ve all got different body shapes. Like finding the perfect pair of jeans, figuring
Kinesiology and Functional Anatomy of the Upper Extremities Video Training
NOTE: The following information and videos were provided by Wexford University for NESTA. When Wexford stopped offering degree programs, NESTA acquired the educational content. NESTA has been offering fitness, wellness,
This the best niche for MILLIONS of clients
Because this is where most people struggle… Hello,You became a coach or a trainer so you can help people. You want to make a difference. You care. And, you also
What do you think of when you read the words MIND BODY FITNESS?
Do you think of people sitting around in lotus position chanting? Is it yoga? Is it meditation? Is it becoming more conscious? Is it stress reduction? Is it spiritual? Is
The Top 4 High-Value Digital Marketing Best-Practices for 2017
Time to Optimize for The Global Mobile-Digital-Marketing Megatrend! As an online fitness expert or a certified wellness coach, you’ve probably been hearing a lot over the past year about the
Fitness and Nutrition Career Resources
Here are the NESTA / Spencer Institute Approved Resources to Help You Build and Expand Your Career and Business SETTING UP YOUR BUSINESS: Email Marketing with Active Campaign Webinar
How to Increase Fitness Coaching Client Loyalty and Happiness
Concrete Loyalty: 4 Ways to Make Your Fitness Clients Love You …Forever One of the greatest challenges that we face in the fitness business is client retention, and this is
