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Hallmarks of Aging Role of Glycation Part 4: Epigenetic Alterations
What are Epigenics and How Does It Play a Roll in Aging? Epigenetics is a term used for gene expression modifications caused by heritable, but potentially reversible, changes in
Hallmarks of Aging – Role of Glycation Part 3: Telomere Telomerase Dysregulation
A chromosome is a long strand of DNA and associated proteins that carry and transmit genetic traits. At the end of a chromosome is a section of nucleotides called the
Common Dysfunctions at the Foot and Ankle
From the NESTA Functional Training Specialist The primary function of the ankle and foot is to absorb shock and impart thrust to the body during walking and running. The foot
Common Dysfunctions at the Hip
From the NESTA Functional Training Specialist The hip is one of the most mobile joints in the entire body due to its structural design as a “ball and socket” joint.
Common Dysfunctions at the Elbow & Wrist
Common Dysfunctions of the Elbow The elbow is essentially a hinge joint. Most elbow injuries are due to dysfunctions at the wrist and/or shoulder. The elbow is intricately involved at
Fitness: Is Your Goal To Maintain Or Change?
I heard a woman complaining to her friend the other day. She works out 5-10 hours a week at the gym, but hasn’t seen any real, long lasting changes. Her
Carbohydrate Timing for Health and Sports Performance
It should be more than clear now to see how important it is for athletes to consume the right amount of carbohydrates, especially those considered to be complex carbohydrates. To
Is THIS why We Age?
Aging is characterized by a progressive loss of physiological integrity, leading to generalized cellular, tissue, organ and overall dysfunction with increased vulnerability to disease and ultimately leading to
No Gym No Problem: 30 Minute Upper Body HiPS Workout
If I had to pick one fitness principle to focus all of my time on, I’d likely pick body control. Specifically, I’d train for control of the body in everyday
Should you stop being a personal trainer?
I began working out in the late 70’s. My goals were fairly simplistic: get bigger and stronger. So were my routines: squats, bench presses, pull-ups and barbell curls. It wasn’t
How to fit in an effective workout instead of claiming there is no time
The most common excuse I hear (yes it’s an excuse), when it comes to not staying fit is “I just don’t have time”. You’ve heard the saying “We all have
Fit, Fab and Forty – 6 Training Tips for Life After 40
In 30 days, I will turn 40 years old. A decade ago, that number seemed daunting but today I realize I am in the best shape of my life. I
