Blog
How Do I Start a Successful Personal Training Business?
Personal Fitness Trainer Business Fundamentals As you start your career as a personal fitness trainer, we encourage you to explore the benefits of setting a strong foundation. This will help
How Does Psychology Influence Exercise Compliance and How to Improve It
How You Can Start Having Better Exercise Adherence First, we must define compliance and adherence because both concepts are equally important for the client. What is Exercise Compliance vs Adherence
Psychology Related to Motivating Your Personal Training Client
How to Use Psychological Skills to Motivate Personal Training Clients As we have seen before, motivation is one of the main psychological processes behind exercise behavior. A lot of trainers
Essentials for Your Training and Coaching Business
Fitness Business Necessities Owning a business is a huge undertaking, even if the business is small. It is important to make sure you cover your bases and ensure all moving
Exercise Psychology Examples and Benefits
The Importance of Sport and Exercise Psychology While we know that exercise psychology is derived from sport psychology, the field of sport psychology has also seen its own challenges on
How is Biomechanical Analysis Done?
What is Biomechanical Analysis? The principles of biomechanics can be used to improve both health- and skill-related fitness. They explain how the body moves and suggest ways to alter and
Continuing Education for Nutrition Professionals
Which Nutrition Certification Course is Best for Your CEU Requirements? We should talk about why continuing education units are so important. It’s this simple — things change. Technology advances. Trends
How to Get New Clients as a Fitness or Nutrition Coach
Education Options for Nutrition Coaching and Fitness Training Your first step in launching a successful nutrition or fitness coaching business is earning your education and certification. And, at the same
Building a Business as a Diet Coach
How to Offer Diet Coaching Services It’s important to first discuss what a diet is to most people. And, what is it in actuality? Is it a lifestyle? Is it
What is Your Relationship with Food?
Asking someone about their relationship with food may seem like an odd question at first. But, when you step back and think about it, it makes a lot of sense.
How Fitness Professional Should Add Nutrition Coaching to Their Business Offerings
If you’ve been in the fitness industry for more than 10 years, you likely remember the past when various groups were trying to say that fitness trainers of any specialty
How to Make Good Money as a Speed, Agility and Quickness Coach for Individual Clients, Youth Sports or Elite Athletes
By Scott Gaines, Ph.D., Senior V.P. of NESTA Benefits of Speed Agility and Quickness Training for Coaches and Trainers Fitness is far more than personal training. Conditioning for sports is
