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Running Training Adaptation
Written by Jason Karp creator of the REVO₂LUTION RUNNING™ certification program “adaptation occurs when an organism is exposed to a stimulus to the quality or intensity of which it is
Designing High School and College Runner’s Training Program
High School and College Running Periodization From Jason Karp creator of the REVO₂LUTION RUNNING™ certification program “although throwing many interval workouts and races at runners can improve fitness quickly, long-term progress
Do You Need to Be Certified to Work in a Gym?
What is the Difference Between a Personal Trainer and a Gym Instructor? You may be thinking that there is no difference between a personal trainer and a gym instructor.
Training to Run Longer Distances
Running Longer, and Longer, and Longer Still From Running a Marathon For Dummies by Jason Karp creator of the REVO₂LUTION RUNNING™ certification program The long run is, unsurprisingly, the key component
How to Find Your First MMA Conditioning Clients
So, you have now graduated as a Certified MMA Conditioning Coach, and you are probably all stressed out wondering, how do I get my first clients? Finding your first clients can
6 Habits of Successful Weight Loss
From Lose It Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry by Jason R. Karp, PhD creator of the REVO₂LUTION RUNNING™ certification program Why Do
Changing Your Mindset From Employee to Entrepreneur
The mind is probably the most determining success factor in our lives, and not only in the business area but in every other area or goal we want to pursue.
How Your Menstrual Cycle Affects Your Running Game
From Running for Women by Jason R. Karp, PhD Running Around the Menstrual Cycle The menstrual cycle, which occurs monthly from menarche (age 11-14) until menopause (age 45-50), is the defining
9 Ways to Make Money as a NESTA Certified Personal Fitness Trainer
How to Earn More Money as a Personal Trainer You have options. You have far more choices to make a good living as a personal trainer than you may first
The Most Important Traits of a Successful Personal Trainer
What Does it Mean to be a Professional Certified Personal Fitness Trainer? What does professional personal fitness training entail? Does professional personal fitness training simply involve loving to work out
Developing a Personal Brand and Marketing Strategy as an MMA Coach
Why do You Need to Develop Your Brand and Marketing Strategy? You can implement many different strategies in the process of developing your personal brand as a professional mixed martial arts coach. There
The Mindset of a Successful Certified Personal Fitness Trainer
How Can You Become a Highly Successful Trainer or Coach? NESTA and the Spencer Institute have come together to create a system that is designed to maximize your success. The
