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Your Significant Role as a NESTA Certified Personal Fitness Trainer
Your Significant Role as a NESTA Certified Personal Fitness Trainer By definition, a personal fitness trainer is a fitness professional that provides individualized exercise programming and client instruction. Programming and
Garage Gym Essentials
Garage Gym Essentials In-home personal services have always been popular, but as are becoming more popular, as they provide a convenient way to get one-on-one help from fitness experts. Private
What is Strength?
What is Strength? Strength, in its simplest term, is the ability to exert force. What is force? Force is mass time acceleration (F = ma). An easier to understand the
The Chemistry of Nutrition
The Chemistry of Nutrition and The Chemical Level of Organization Atoms are the smallest units of matter that are stable. Atoms themselves are made up of positive protons, neutral neutrons
Benefits of The Sports Nutrition Specialist Course
Benefits of The Sports Nutrition Specialist Course Serious athletes train hard and are continually looking for ways to take their “game” to the next level. To assist them in reaching
Assessing Energy Requirements, Energy Balance and Energy Availability
Assessing Energy Requirements, Energy Balance and Energy Availability When we work with an athlete or player client, we quickly learn that the needs of this special group are hardly static.
Navigating Nutrition Coaching with Athletes
Anytime we intervene with a client and provide any form of leadership, guidance, or coaching, we become bound to some actions that are considered cornerstones of a coactive relationship. This
Is Keto or Paleo Right for You?
Keto vs Paleo Diet Nowadays, reading a health magazine or stepping into the gym without hearing about popular miracle diets seems impossible. Many people follow these diets either to lose
Creating Strategies and Setting Goals With Your Sports Nutrition Client
Creating Strategies and Setting Goals With Your Sports Nutrition Client A lot of health, fitness, and wellness professionals think that the process of setting goals is a sacred event, making
Strategies to Address Performance, Recovery and “Event” Eating
Strategies to Address Performance, Recovery and “Event” Eating One of the benefits of being a Certified Sports Nutrition Specialist is the ability to develop meaningful ways for a professional to
Communicating with Your Sports Nutrition Client
Communicating with Your Sports Nutrition Client We build rapport as part of the assessment process – and this is good because we will need it when we explain how we
