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Dietary Recommendations and Guidelines Overview
In the United States, Dietary Guidelines for Americans provide the source for nutrition advice. Published every five years for public health professionals, each edition of the Dietary Guidelines reflects the
Nutrition Coaching Overview
The primary goal for this course is to promote optimal health through applied nutrition science. For fitness professionals, it’s virtually impossible to work toward this goal without considering information about
Values of the NESTA Sport Yoga Teacher Training Course
Yoga Principles. Practice. Postures. Profession. The top values of this Sport Yoga program are movement leadership, somatic longevity, and mental flexibility. Every pose and movement is an opportunity to create
Cyber Security for Online Trainers and Coaches Who Work from Home
Cyber Security for Online Trainers and Coaches Who Work from Home Amidst the need for social distancing and the uncertainty about the future of the fitness industry, many fitness professionals are
Leadership Strategies for Group Fitness Instructors
Group Personal Training. Communication. Methods. Strategies. NOTE: This blog post is a transcription between two of our teacher/faculty members discussing proven and real world methods of leadership for coaches and
Working From Home and Outdoors as a Yoga Instructor
Aubrie Pohl Tells Her story of Pivoting from the Gym to Online Instruction, Working from Home and Training Clients Outdoors In the blink of an eye and the burst of
Reaching More Online Personal Training Clients
Reaching More Online Personal Training Clients Amidst the need for social distancing and the uncertainty about the future of the fitness industry, many fitness professionals are transitioning to virtual workouts
No Equipment? No Problem! Bodyweight Exercises at Home
Bodyweight Exercises at Home Whether your gym is closed or you want to try something different, bodyweight exercises are a great option. Bodyweight exercises are exercises that are done using only your
A Case for Outdoor Fitness – COVID FITNESS BUSINESS PIVOT
Solutions for Trainers and Coaches Who Want a Change Now Gym Closed? No Problem! Rent Too High? We Have Solutions! Tired of Franchise Fees? We Get It! Too Many
Pivot From Teaching Exercise to Sports and Fitness Psychology Coaching
How to Pivot from Exercise Instruction to Sports and Fitness Psychology and Mindset Training What if your gym closed for good? What if the expenses just became too great? What
Why Exercise Keeps You Healthy and Strong During Coronavirus (COVID-19) Pandemic
Why Exercise Keeps You Healthy and Strong During Coronavirus (COVID-19) Pandemic Many of us are being asked to work from home and are having to balance two obligations simultaneously –
The Financial and Personal Benefits of Online Personal Training in 2020
The Financial and Personal Benefits of Online Personal Training in 2020 As many countries start making plans for opening back-up, many gym and studios continue to remain empty and personal
