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How to Create a Personal Training Business Plan
How to Create a Business Plan That Will Grow Your Personal Training Business Running a personal trainer business is a lot like trying to improve your fitness. You need a
How to Pick Your Personal Trainer Certification
In the same way, as you would only hire a lawyer who has passed the bar exam, or get your taxes done from a certified accountant, your future clients are
The Differences between the Bulking and Cutting Phases
Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. They can be defined as follows: Bulking vs. Cutting
Linear Periodization vs The Conjugate Method [ UPDATED ]
Model 1: Linear & Block Periodization Model *This Model is Popular in the United States Strength 4 weeks Power 4 weeks Hypertrophy 4 weeks Circuit training/Endurance 4 weeks Active Rest/Restoration
Personal Training vs. Strength and Conditioning: What’s the Difference? [UPDATED]
What is Personal Training? By definition, a personal trainer is a fitness professional that provides individualized exercise programming and client instruction. They motivate clients by helping them set goals
Your Skeletal System Explained [UPDATED]
Your Skeletal System Explained The human skeleton consists of 206 bones! We are actually born with more bones (about 300), but many fuse together as we grow during childhood. At
What are Special Populations? – Knowledge for Trainers and Coaches [UPDATED]
Training special populations is one of the fastest-growing segments of the personal training industry. A special population refers to particular groups of people with special fitness and exercise needs and
Benefits of Physical Activity and Personal Fitness Training
What are the different types of fitness training? Physical activity provides long-term health benefits, and finding the right training method can make the difference in getting the results you want.
Determining Heart Rate Training Zones
How do you determine heart rate zones? Most personal trainers and coaches spend a lot of time with their clients doing resistance training, but when it comes to cardio training,
Is Your Client Making Positive Behavior Changes? | Wellness Coaching
How to help your wellness coaching clients reflect on their emotional wellness. When possible, provide the client with the opportunity to reflect on their emotional wellness by completing some
Powerful Networking Strategies for Fitness and Coaching Professionals
Networking strategies for personal trainers and wellness coaches As a training or coaching entrepreneur, you already know where your bread is buttered. It’s the clients, the follower and the community.
How to Eat for the Season: Fall Foods and Nutrition Tips
Fall brings shorter days, longer nights, cooler weather, and a new menu of seasonal foods to help keep your body balanced and well. As autumn gets underway, here are tips
