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Benefits of Physical Activity and Personal Fitness Training

What are the different types of fitness training?

What are the different types of fitness training?

Physical activity provides long-term health benefits, and finding the right training method can make the difference in getting the results you want.

Daily Exercise Controls Weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. To reap the benefits of exercise, just get more active throughout your day . Consistency is key.

Exercise Combats Health Conditions and Diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts HDL cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Physical Activity Improves Mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Exercise Training Boosts Energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Physical Activity Promotes Better Sleep

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.


Modern Fitness Training Methods Explained

A training method is the form of exercise you select to improve your fitness. The training method selected has a significant impact on training outcomes. Training must be relevant to your goals, this refers to the training principle of specificity.

Aerobic Training

Probably the most recognized training method, aerobic training is more commonly known as cardio. This includes exercises such as walking, running, biking, and swimming. Aerobic training provides numerous benefits, like helping build endurance and burn calories.

This training method is good for weight loss and athlete training. Also, many find it more relaxing than other forms of training, with lots of aerobic training done outdoors. 

Circuit Training

Circuit training is a fitness training method that requires alternating between several exercises targeting different muscle groups. There is limited rest involved— the idea being the fast pace between exercises adds a cardio element to the workout.

While circuit training, it’s important to balance exercises so there’s no burnout. One muscle group is worked at a time, allowing others to rest in between. Circuit training is beneficial for those looking for full-body workouts that waste little time. 

Interval Training

Interval training has become popular in recent years with the rise of High-Intensity Interval Training (HIIT)-focused studios, like.  Interval training is less about what you’re doing, and more about the intensity of what you’re doing. Periods of intense exercise are alternated with rest to provide an exercise that maximizes aerobic and anaerobic fitness.

A simple example of interval training would be doing 30 seconds of burpees followed by 15 seconds of rest. The main benefits of interval training are weight loss, muscle definition, and increased metabolism.

Flexibility Training

Flexibility is vital to any active person, so some form of flexibility training should be incorporated into any fitness plan. Structured practices like yoga and pilates are increasingly popular. Stretching and flexibility training helps increase mobility and range of motion, as well as improving balance and posture.

For athletes, flexibility training is the best way to prevent injuries. Also, taking part in flexibility training, especially yoga, is relaxing and peaceful. Without attention to flexibility, all other training methods could result in muscle and joint pain.

Getting Started with a Personal Training Career

Check out what it takes to start a career in personal fitness training. This is your most affordable and fastest way to become a highly qualified personal trainer.

There is always something exciting about earning a new training or coaching certification and applying that new knowledge of how you train your clients. This also helps you hit the reset button.

NESTA and Spencer Institute coaching programs are open to anyone with a desire to learn and help others. There are no prerequisites.

That’s it for now.

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