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How to Build a Sense of Community at Your Fitness Studio
Whether your clients are training for their next competition or just trying to get healthier, they don’t have to go it alone. People are more likely to exercise when those
What Is Intuitive Eating? A Guide to Intuitive Eating
Intuitive Eating makes you the expert of your body and its hunger signals. The term intuitive Eating was coined by Evelyn Tribole and Elyse Resch in the 1990s. It’s the
Why Grass-Fed Meat Is Better Than Grain-Fed
When it comes to beef, many nutritionists believe that grass-fed beef is better for you than grain-fed beef in many ways. In much the same way that what YOU eat
Best Foods for Better Brain Health
What you eat isn’t just about keeping your muscles strong or your waistline small – it’s about keeping your brain healthy as well. The foods you eat, especially foods high
Best Foods To Reduce Inflammation
There are natural, healthy foods you can choose which may help reduce and even prevent inflammation. Inflammation is your body’s natural response to injury or infection. Chronic inflammation, also known
Creative Ways To Add Vegetables To Your Diet
When you start a new diet, you often start by identifying foods to eliminate…cookies, fries, chips, colas, etc. But maybe a better approach is identifying foods that you should add
Signs of an Unhealthy Gut & Best Foods For Improving Gut Health
Your “gut” refers to your entire gastrointestinal tract forming your digestive system, from mouth to colon. Your gut is home to millions of bacteria, viruses, and fungi, which are collectively
Key Components of a Healthy Diet for Children and Teens
Adolescents need a lot of calories to support the rapid growth that occurs during this time and to fuel their busy lives. The number of calories that your teen needs
How to Manage Stress Like a Professional
All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. Although experts say that some stress is good for you
Foolproof Plan to Get More Online Personal Training Clients
With the barrier of entry to online personal training and coaching so low, a great way to set yourself apart is through education. As an online trainer or coach, you
Answering Common Questions About Yoga
Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps
Weight Loss Mistakes Your Clients Are Likely Making and How to Help
Helping clients who struggle with weight management requires a whole-person approach. In many cases, your clients will greatly benefit from both personal training and lifestyle and weight management coaching. All
