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Top Traits of Terrible Trainers
The best personal trainers are genuinely invested in their clients’ progress. We care. Our clients entrust us with their money, their time, and their bodies. Fitness pros have to stop
The Science Behind a Vegan Diet
Vegan Diet Plans Research today shows an average American consumes approximately 200 pounds of meat or even more annually. Additionally, an average person residing in the U.S. consumes up to
Mediterranean or Western Diet – Which One is Better?
Mediterranean vs Western Diet “Healthy People are those who live in the healthy Homes, on the healthy diet, in an environment equally fit for birth, growth work, healing, and dying…
Fitness and Nutrition Professionals Need to Know about Diabetes
What fitness and nutrition professionals need to know about diabetes… Fitness and nutrition professionals are the people best positioned to prevent the epidemic of diabetes, as it is necessarily a
Leadership Skills for Personal Trainers and Gym Owners
As a gym owner, you have discovered that the secret to the success of your fitness business is having people who share in your objective and focus on achieving them.
Vegetarian Diet – Is it Right For Your Client?
The Science of a Vegetarian Diet Plan In recent years, the vegetarian diet has increasingly gained widespread popularity. A vegetarian diet provides a wide array of nutritious foods needed to
The Science Behind Intermittent Fasting
Fasting is a common practice for some religions. Fasting practice dates back to ancient times. Apart from religious reasons, people have practiced fasting as a means of weight loss. The
The Science Behind the Raw Food Diet Plan
What is a Raw Food Diet? The raw food diet is exactly as the name suggests — it is a type of vegan diet that consists of eating raw, unprocessed,
Yoga for Fitness Professionals
Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps
Ketogenic Diet Vs. Paleo Diet — Which Is Best for You?
Both the keto diet and the paleo diet are a low-carbohydrate, high-fat diet, but they do have key differences that set them apart from each other. Science has shown benefits
Discover 3 Ways To Improve Communications With Your Team Today
In a world where staying connected online is a given within any training and coaching business, we can easily bypass actually connecting with our team and our clients on a
The Role of the Modern Coach
The role of the modern coach is demanding, multidimensional, time-consuming and consequently very complex. Any potential coach needs to reflect seriously on whether he or she is ready for the
