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How Meditation Can Improve Athletic Performance

11/19/2018 by Liz

How Meditation Can Improve Athletic Performance

How Meditation Can Improve Athletic Performance While physical training is always a key component in the athlete’s preparation, the importance of mental conditioning and preparation should not be forgotten, especially the level of mental conditioning that can be achieved through the practice of meditation. Here’s how meditation can benefit your athlete clients: Meditation for Performance Meditation has […]

Filed Under: Blog Tagged With: aches, benefits of meditation for athletes, benefits of mindfulness for athletes, Does meditation help athletes?, fatigue, guided meditation for athletes, Kerri Walsh, meditation for athletes, meditation for performance enhancement, meditation for sports anxiety, meditation in sports psychology, Olympic, why mental fatigue

Benefits of Daily Yoga Practice

07/26/2018 by Liz

Benefits of Daily Yoga Practice

Benefits of Daily Yoga Practice If you’re a passionate yoga practitioner, you’ve likely seen and felt some of the benefits of yoga. You’re likely sleeping better, getting fewer colds, and just feeling more relaxed and at ease. More Energy and Better Moods You may feel increased mental and physical energy, a boost in alertness and […]

Filed Under: Blog Tagged With: aches, arthritis, Back pain, benefits of daily yoga and meditation, benefits of yoga, benefits of yoga in the morning, body-wide inflammation, breast cancer, by-product, Health benefits of yoga, Health benefits of yoga for men, mental and physical energy, mental benefits of yoga, pain, spiritual benefits of yoga, yoga for back pain, yoga for inflammation, yoga instructor certification

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