How Meditation Can Improve Athletic Performance While physical training is always a key component in the athlete’s preparation, the importance of mental conditioning and preparation should not be forgotten, especially the level of mental conditioning that can be achieved through the practice of meditation. Here’s how meditation can benefit your athlete clients: Meditation for Performance Meditation has […]
Benefits of Daily Yoga Practice
Benefits of Daily Yoga Practice If you’re a passionate yoga practitioner, you’ve likely seen and felt some of the benefits of yoga. You’re likely sleeping better, getting fewer colds, and just feeling more relaxed and at ease. More Energy and Better Moods You may feel increased mental and physical energy, a boost in alertness and […]