Benefits of Aerobic Training (Why Do We Do This “Aerobic” Stuff?)
This article is originally published in the NESTA Personal Fitness Trainer manual. Benefits of Aerobic Training Your clients probably know it as “cardio.” Aerobic exercise
This article is originally published in the NESTA Personal Fitness Trainer manual. Benefits of Aerobic Training Your clients probably know it as “cardio.” Aerobic exercise
HIIT is defined as repeated bouts of exercise at maximal intensity; that reflects the client’s VO2 max peak with active rest intervals in between. The
Benefits of Aerobic Training (a.k.a. Why Are We Doing This “Exercise” Thing?) It All Comes Down to O2 As we review how the body adapts
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