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The Science Behind The Alkaline Diet

06/05/2019 by Liz

How can I make my body more alkaline?

To understand the alkaline diet, you must first understand pH, short for potential of Hydrogen. PH is a measurement of how acidic or alkaline a solution is, pH value ranges from 1 to 14, with 7.0 as the middle or neutral point. Values below 7.0 indicate acidity, the lower the number, the higher the acidity. […]

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