Many people seem to get asthma attacks only when they run or take on other “high-demand” exercises. Doctors used to think this was a separate form of asthma. But it is very usual for people with asthma to have this happen to them. This ‘exercise-induced asthma’ is especially a problem for young people. In fact, […]
Sizing things Up: Body Composition and Anthropometric Measurement
Sizing things Up: Body Composition and Anthropometric Measurement Along with the number on the scale, progress of nutrition and exercise interventions can be evaluated using changes in body composition. Oftentimes, body measurements and proportions of lean and fat mass can shift while weight remains relatively unchanged. For this reason, it is important to evaluate body […]
Game Plan: Strategies for Fueling Up
Knowing what kind of nutrients to eat is one thing; incorporating them into an already hectic and over-scheduled athlete’s life is another. Athletes who receive nutrition education make better choices, resulting in better performance. This post will provide practical strategies, tips, and resources to help direct food choices that athletes should be making. It includes: […]
Food Fast vs. Fast Food: Surviving Pit Stops
Travel is a part of every athlete’s life. It can be tremendously difficult to maintain a healthy diet on the road where there is much less control over food choices. It IS possible to eat healthy when traveling if you have some education on how to navigate restaurant menus and rest stop offerings. On-The-Go Nutrition […]
How to Open a Successful Fitness Facility on a Low Budget | What to Offer at your Fitness Facility
You have the building, all of your equipment, you have probably even started to look for employees. The doors to your new gym or fitness facility are just about ready to open. There is just one problem. What fitness programs and classes are you going to offer your clients? Keeping the doors open on your […]