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How to Create a Personal Training Business Plan

10/31/2019 by Liz

starting a personal training business checklist

How to Create a Business Plan That Will Grow Your Personal Training Business Running a personal trainer business is a lot like trying to improve your fitness. You need a detailed plan to give yourself the best chance of success. A company without a business plan is like a client without a routine or program. […]

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Protein for Peak Performance

10/01/2018 by Liz

Protein for Peak Performance

Building Blocks Protein plays numerous roles in the athlete’s body but unlike carbohydrates and fat, protein is not a primary energy source. Protein’s job is to build and maintain muscle mass and to help regulate metabolism. These functions are by no means less important than energy production, but since the body does not store protein […]

Filed Under: Blog Tagged With: America, Assistant Professor, author, benefits of protein powder and supplements, fitness nutrition certification, function of protein, importance of protein for athletic performance, Missouri, nutrition and protein studies, nutrition basics for personal trainers, nutrition certification, nutrition coaching, optimizing your protein intake training, protein for athletes, protein for athletic performance, protein rich food, quality protein for fitness training, sports nutrition, University of Missouri, what is protein, why do people use protein supplements, why is protein important

How to Test Maximal Strength

08/24/2018 by Liz

How to Test Maximal Strength

What is Maximal Strength? The maximal strength of a muscle or a group of muscles in a given movement equals the highest external resistance an athlete can overcome or hold with the full voluntary mobilization of his or her neuromuscular system according to Platonov (1997) and Tidow (1990). This definition also is found in Science […]

Filed Under: Blog Tagged With: author, Electro Stimulation for muscle strength, Floor, Isometrics, M-E Method with Resistance, M-E training, Max Effort Method, max strength training, maximal strength, maximal strength training reps and sets, maximum strength training principles, maximum strength workout, RACK, rubber bands, Siff, What is a muscle strength test?, What is maximum strength training?, What is the test for strength?, What test measures muscular strength?

Why I Keep Strength Training and You Should Too

06/14/2018 by Liz

Why I Keep Strength Training

Why I Keep Strength Training Don’t Get Civilized When I was a teenager with a drivers’ license, I had the freedom to drive to any gym I wanted. Back in the 90s, there were gyms in every town. There were the chain gyms like Powerhouse, World, Gold’s and a few independent gyms. The majority of […]

Filed Under: Blog Tagged With: author, building a garage gym, building your own gym, coach, Dip Bar, diy gym, garage gym, how to become stronger, importance of strength training, New Jersey, Spartan, strength training, strength training at home, training at home, training in a garage gym, underground strength training, what is a garage gym, what is strength training, why you should strength train, working out on a budget, workouts for building strength

Building the New You One Brick at a Time 3 Ways to Create Goals that Stick

01/08/2015 by jse

3 Secrets to Make Your Fitness, Nutrition and Life Goals STICK!

We are a whole week into 2015 and associated resolutions for the New Year. Perhaps you promised to drink less, eat healthier and work out more. If I were to bet, I’d wager that several of those have already been broken. Why? Because we often find that we pile on too many goals at one […]

Filed Under: Blog Tagged With: author, Columbus, New Year's Day, nutritionist, Richelle Taylor

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