Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps you on your toes to provide the most creative and beneficial training programs. For centuries, yoga has been considered as a separate art. But now […]
Here’s Why Yoga is for EveryBODY
Do you ever wonder why yoga is so popular? Or do you have an unconvinced client that you believe would benefit from yoga practice? Yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level! Here are our top 5 […]
Benefits of Daily Yoga Practice
Benefits of Daily Yoga Practice If you’re a passionate yoga practitioner, you’ve likely seen and felt some of the benefits of yoga. You’re likely sleeping better, getting fewer colds, and just feeling more relaxed and at ease. More Energy and Better Moods You may feel increased mental and physical energy, a boost in alertness and […]