MENUMENU
  • Start Here
    • Welcome to NESTA
    • Our Story
    • Member Success Stories
    • Accreditation
    • Terms and Conditions
    • Student Login
  • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Practice Exam
    • Recertify
    • GI Bill Approved
    • Certification Board Details
  • All Courses
    • Personal & Group Training
    • Nutrition & Behavior Training
    • Biomechanics & Functional Training
    • HIIT & Conditioning Training
    • Kettlebell & Ropes Training
    • Martial Arts Conditioning Training
    • Triathlon Training
    • Health & Wellness Coaching
  • Webclass
    • Personal Fitness Trainer Workshops
    • WEBCLASS: How to Start a Nutrition Career
    • WEBCLASS: Wellness Coaching Careers
    • WEBCLASS: How to Become a Successful MMA Fitness & Conditioning Coach
    • WEBCLASS: Become a Certified Personal Trainer
    • WEBCLASS: Master Personal Trainer
    • WEBCLASS: Lifestyle & Weight Management Careers
    • WEBCLASS: How to Start a Nutrition Business in 15 Minutes
    • WEBCLASS: Master Health & Wellness Coach Careers
    • WEBCLASS: Holistic Life Coaching Careers
    • WEBCLASS: Make $50k/year as an Online Coach
    • WEBCLASS: Sleep Science Career Success
    • WEBCLASS: Group Exercise Instructor Careers
    • WEBCLASS: Biomechanics for Trainers & Coaches
    • WEBCLASS: Triathlon Coach Certification & Business
    • WEBCLASS: Life Coaching Careers
    • WEBCLASS: Sport Yoga Careers
    • WEBCLASS: Get Clients from Google
    • WEBCLASS: PURSUIT Fitness Business System
    • WEBCLASS: How to Use Online Coaching Software
    • WEBCLASS: Corporate Fitness & Wellness Careers
  • Resources
    • Personal Trainer Magazine - FREE
    • Job Board
    • Certificate Verification Search
    • Business & Career Resources
    • Blog

Here’s Why Yoga is for EveryBODY

01/11/2019 by Liz

Yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level.

Do you ever wonder why yoga is so popular? Or do you have an unconvinced client that you believe would benefit from yoga practice?

Yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level!

Here are our top 5 reasons yoga is for everyone and the perfect addition to your fitness and wellness routine.

1. Yoga is a Great Way to Strengthen the Body and Gain Flexibility

When you practice yoga, you use your body to support yourself in different postures. Yoga can truly help you develop strength by using your core to support yourself and by engaging your muscles actively to keep yourself in a pose.

Yoga will definitely limber you up and helps you tap into your flexibility.

When you start a yoga practice, it’s all about stretching your own limitations. You will find that the breath helps you go deeper into each posture and you open up more every day. It’s a process and it takes time, but you will see the progress the more you practice.

2. Yoga is Portable and Can be Done Anywhere, Anytime

All you need is your body and breath to practice yoga. Mats are easy to tote, but you can also just use a towel or even the floor. You don’t need any fancy equipment to do yoga, and it’s amazing to be anywhere in the world or even just at your desk chair and be able to break out a few yoga poses.

3. Yoga is Non-Competitive and Adaptable to Every Shape, Size, Gender, and Age

Because yoga isn’t one size fits all, you can adapt it to your own body. There is a basic outline and alignment for each posture, but it’s also about listening to your own body and moving from within.

4. Yoga is Low Impact and Something You Can do for the Rest of Your Life

Yoga is a low impact workout that lubricates the joints and massages the muscles. You can practice yoga for your entire life and use it as an aid for staying young and agile.

5. Yoga is Empowering

Yoga helps you tune in to your own instincts and lead from your heart and gut. You will learn to listen to your inner voice and trust in yourself. Yoga is all about being powerful and kind.

Learn how to become a Sport Yoga Instructor. This program is a comprehensive online yoga teacher training program for fitness professionals who want to integrate yoga movements into their one-on-one training-group fitness or group exercise programs.  

Sport Yoga is a comprehensive online yoga teacher training program for yoga enthusiasts, personal trainers, current yoga instructors, and wellness professionals. Learn how you can quickly and easily add yoga to your fitness business and expand your career now.

That’s it for now.

Take action!

NESTA | Spencer Institute

PS: Click here to see many helpful business/career resources.

Filed Under: Blog Tagged With: benefits of daily yoga and meditation, benefits of yoga, benefits of yoga in the morning, desk chair, fancy equipment, starting yoga, teacher, tips for starting yoga, Wonder Why, Yoga, yoga for athletes, Yoga for beginners, yoga instructor certification, yoga sequence for back pain, yoga skills for beginners, yoga stretches, yoga teacher training

1-877-348-6692

Student Login
Privacy Policy

Company Policies
About NESTA
Our Accreditations
Testimonials

NESTA Quick Links

NESTA-PFT Recertification
NESTA Approved Providers
NESTA-PFT ECB Forms and Policies

Social Share NESTA

ShareTweet

Copyright © 2021 · NESTACertified · NESTA Personal Trainer Certification, Nutrition Courses, Fitness Education

Copyright © 2021 ·