The velocity system is the segment of Battling Ropes that is most widely known and is also the foundation of the system. The main benefit of using velocity exercises is to teach your body to sustain strength and power and mentally stay on task. The longer you can sustain both physically and mentally, the longer […]
The Role of the Modern Coach
The role of the modern coach is demanding, multidimensional, time-consuming and consequently very complex. Any potential coach needs to reflect seriously on whether he or she is ready for the degree of involvement and leadership required. Coaches may at times be called on to fill divergent roles such as: Substitute Mother or Father Friend-Confidant-Soul SearcherMiracleWorker […]
Here’s Why Yoga is for EveryBODY
Do you ever wonder why yoga is so popular? Or do you have an unconvinced client that you believe would benefit from yoga practice? Yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level! Here are our top 5 […]
Yoga Poses to Improve Back Flexibility
Stiff back? That comes at no surprise. According to the American Chiropractic Association, Back pain is one of the most common reasons for missed work. One-half of all working Americans admit to having back pain symptoms each year. Back pain relief could be as simple as increasing spine and back flexibility. Sport Yoga can help […]
Yoga Poses that Promote Joint Health
Strengthening muscles with Sport yoga will help create healthier joints, as stronger muscles will support the body, relieving stress and strain on your joints. Neck Rotations Benefits: Increase mobility and usable range of motion in neck joints. Reduce stress by releasing constriction of tension in the upper body. Improve the vestibular system function. Instructions: In […]