Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps you on your toes to provide the most creative and beneficial training programs. Sport Yoga, because of its innumerable benefits, is becoming an integral part […]
Velocity and Wave Training for Battle Ropes
The velocity system is the segment of Battling Ropes that is most widely known and is also the foundation of the system. The main benefit of using velocity exercises is to teach your body to sustain strength and power and mentally stay on task. The longer you can sustain both physically and mentally, the longer […]
Yoga for Fitness Professionals
Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps you on your toes to provide the most creative and beneficial training programs. For centuries, yoga has been considered as a separate art. But now […]
The Role of the Modern Coach
The role of the modern coach is demanding, multidimensional, time-consuming and consequently very complex. Any potential coach needs to reflect seriously on whether he or she is ready for the degree of involvement and leadership required. Coaches may at times be called on to fill divergent roles such as: Substitute Mother or Father Friend-Confidant-Soul SearcherMiracleWorker […]
Here’s Why Yoga is for EveryBODY
Do you ever wonder why yoga is so popular? Or do you have an unconvinced client that you believe would benefit from yoga practice? Yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level! Here are our top 5 […]