When you’re planning your yoga classes, you might feel overwhelmed by the infinite number of sequencing options. However, there’s a basic class structure that almost never changes: warm-up, peak, and cool down. By following this structure, you can simplify the process of planning yoga classes. Warm-up The warm-up is your student’s opportunity to bring their […]
Communicating with Your Clients’ Different Learning Styles
Communicating with Your Clients’ Different Learning Styles The method by which a student learns can vary depending on the student. We all process, store, and internalize information differently. Understanding and applying the different learning styles while teaching will allow you to relate to the students, and communicate in the way they will hear you. By […]
Max Effort Training for Sport Athletes
Max Effort Training for Sport Athletes Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes think they need a program of all speed or all agility, and they believe they are “strong enough”. This is not the case. Heavy lifting and struggling take guts. It […]
Your Skeletal System Explained
Your Skeletal System Explained The human skeleton consists of 206 bones! We are actually born with more bones (about 300), but many fuse together as we grow during childhood. At birth, many of our cranial bones are not yet fused and instead are joined by fibrous membranes called fontanelles. Fontanelles are the delicate “soft spot” on […]
The 6 Types of Movement
Movement and physical activity is any body movement that works your muscles and requires more energy than resting. There are 6 types of movement. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity and physical movement. Getting daily physical activity and movement is one part of a healthy lifestyle. Flexibility […]