Do you ever wonder why yoga is so popular? Or do you have an unconvinced client that you believe would benefit from yoga practice? Yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level! Here are our top 5 […]
Yoga Poses to Improve Back Flexibility
Stiff back? That comes at no surprise. According to the American Chiropractic Association, Back pain is one of the most common reasons for missed work. One-half of all working Americans admit to having back pain symptoms each year. Back pain relief could be as simple as increasing spine and back flexibility. Sport Yoga can help […]
How to Structure Your Yoga Class
When you’re planning your yoga classes, you might feel overwhelmed by the infinite number of sequencing options. However, there’s a basic class structure that almost never changes: warm-up, peak, and cool down. By following this structure, you can simplify the process of planning yoga classes. Warm-up The warm-up is your student’s opportunity to bring their […]