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Answering Common Questions About Yoga

08/21/2019 by Liz

Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps you on your toes to provide the most creative and beneficial training programs. Sport Yoga, because of its innumerable benefits, is becoming an integral part […]

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Yoga for Fitness Professionals

03/23/2019 by Liz

Yoga for Fitness Professionals

Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps you on your toes to provide the most creative and beneficial training programs. For centuries, yoga has been considered as a separate art. But now […]

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Here’s Why Yoga is for EveryBODY

01/11/2019 by Liz

Yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level

Do you ever wonder why yoga is so popular? Or do you have an unconvinced client that you believe would benefit from yoga practice? Yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level! Here are our top 5 […]

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Yoga Poses to Improve Back Flexibility

12/19/2018 by Liz

Yoga Poses to Improve Back Flexibility

Stiff back? That comes at no surprise. According to the American Chiropractic Association, Back pain is one of the most common reasons for missed work. One-half of all working Americans admit to having back pain symptoms each year. Back pain relief could be as simple as increasing spine and back flexibility. Sport Yoga can help […]

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How to Structure Your Yoga Class

12/07/2018 by Liz

How to Structure Your Yoga Class

When you’re planning your yoga classes, you might feel overwhelmed by the infinite number of sequencing options. However, there’s a basic class structure that almost never changes: warm-up, peak, and cool down. By following this structure, you can simplify the process of planning yoga classes. Warm-up The warm-up is your student’s opportunity to bring their […]

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