MENUMENU
  • Start Here
    • Welcome to NESTA
    • Our Story
    • Member Success Stories
    • Accreditation
    • Terms and Conditions
    • Student Login
  • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Practice Exam
    • Recertify
    • GI Bill Approved
    • Certification Board Details
  • All Courses
    • Personal & Group Training
    • Nutrition & Behavior Training
    • Biomechanics Training
    • HIIT & Conditioning Training
    • Kettlebell & Ropes Training
    • Martial Arts Conditioning Training
    • Triathlon Training
    • Health & Wellness Coaching
  • Webclass
    • Personal Fitness Trainer Workshops
    • WEBCLASS: Wellness Coaching Careers
    • WEBCLASS: MMA Fitness & Conditioning Coach
    • WEBCLASS: Certified Personal Trainer
    • WEBCLASS: Master Personal Trainer
    • WEBCLASS: Lifestyle & Weight Management Careers
    • WEBCLASS: Fitness Nutrition Coach Certification
    • WEBCLASS: Master Health & Wellness Coach Careers
    • WEBCLASS: Holistic Life Coaching Careers
    • WEBCLASS: Make $50k/yr as an Online Coach
    • WEBCLASS: Sleep Science Career Success
    • WEBCLASS: Group Exercise Instructor Careers
    • WEBCLASS: How to Start a Nutrition Business in 15 Minutes
    • WEBCLASS: Biomechanics for Trainers & Coaches
    • WEBCLASS: Triathlon Coach Certification & Business
    • WEBCLASS: Metabolic Conditioning Coach Certification & Careers
    • WEBCLASS: Life Coaching Careers
    • WEBCLASS: Sport Yoga Careers
    • WEBCLASS: Get Clients from Google
    • WEBCLASS: Sports Nutrition Specialist Certification
    • WEBCLASS: PURSUIT Fitness Business System
    • WEBCLASS: How to Use Online Coaching Software
    • WEBCLASS: Corporate Fitness & Wellness Careers
  • Resources
    • Personal Trainer Magazine - FREE
    • Job Board
    • Certificate Verification Search
    • Business & Career Resources
    • Blog
  • 1
  • 2
  • Next Page »

Answering Common Questions About Yoga

08/21/2019 by Liz

Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps you on your toes to provide the most creative and beneficial training programs. Sport Yoga, because of its innumerable benefits, is becoming an integral part […]

Filed Under: Blog Tagged With: benefits of daily yoga and meditation, benefits of yoga, benefits of yoga in the morning, candidate for yoga, health benefits of yoga practice, India, online program, online yoga training program, online yogi certification, personal trainer, Pinterest, starting yoga, teacher, tips for starting yoga, Yoga, yoga for athletes, Yoga for beginners, yoga instructor certification, yoga online training program, yoga sequence for back pain, yoga skills for beginners, yoga stretches, yoga teacher training

Yoga for Fitness Professionals

03/23/2019 by Liz

Yoga for Fitness Professionals

Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps you on your toes to provide the most creative and beneficial training programs. For centuries, yoga has been considered as a separate art. But now […]

Filed Under: Blog Tagged With: benefits of daily yoga and meditation, benefits of yoga, benefits of yoga in the morning, health benefits of yoga practice, online program, online yoga training program, online yogi certification, Pinterest, starting yoga, teacher, tips for starting yoga, Yoga, yoga for athletes, Yoga for beginners, yoga instructor certification, yoga online training program, yoga sequence for back pain, yoga skills for beginners, yoga stretches, yoga teacher training

Here’s Why Yoga is for EveryBODY

01/11/2019 by Liz

Yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level

Do you ever wonder why yoga is so popular? Or do you have an unconvinced client that you believe would benefit from yoga practice? Yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level! Here are our top 5 […]

Filed Under: Blog Tagged With: benefits of daily yoga and meditation, benefits of yoga, benefits of yoga in the morning, desk chair, fancy equipment, starting yoga, teacher, tips for starting yoga, Wonder Why, Yoga, yoga for athletes, Yoga for beginners, yoga instructor certification, yoga sequence for back pain, yoga skills for beginners, yoga stretches, yoga teacher training

Yoga Poses that Promote Joint Health

12/18/2018 by Liz

Strengthening muscles with Sport yoga will help create healthier joints, as stronger muscles will support the body, relieving stress and strain on your joints. Neck Rotations Benefits: Increase mobility and usable range of motion in neck joints. Reduce stress by releasing constriction of tension in the upper body. Improve the vestibular system function. Instructions: In […]

Filed Under: Blog Tagged With: chair, Human behavior, Spirituality, sport yoga certification, teacher, Yoga, yoga poses for healthy joints

Working with Injured Yoga Students

12/05/2018 by Liz

Working with Injured Yoga Students

One of the main focuses of Yoga is somatic longevity and working with the system of your student’s bodies to prevent injuries and promote health. Due to the nature of the elaborate human body, there are moments where the load-bearing capacity of the soft tissue is not capable of handling the external load that is […]

Filed Under: Blog Tagged With: Hatha yoga, Human behavior, Indian philosophy, instructor, open communication, physician, practicing yoga with injuries, Spirituality, sport yoga certification, Yoga, yoga for injury recovery, yoga for injury rehabilitation, yoga injuries back, yoga injuries hip, yoga injuries neck, yoga injuries statistics, yoga injury prevention, yoga while injured

  • 1
  • 2
  • Next Page »

1-877-348-6692

Student Login
Privacy Policy

Company Policies
About NESTA
Our Accreditations
Testimonials

NESTA Quick Links

NESTA-PFT Recertification
NESTA Approved Providers
NESTA-PFT ECB Forms and Policies

Social Share NESTA

ShareTweet

Copyright © 2021 · NESTACertified · NESTA Personal Trainer Certification, Nutrition Courses, Fitness Education

Copyright © 2021 ·