Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps you on your toes to provide the most creative and beneficial training programs. For centuries, yoga has been considered as a separate art. But now […]
Here’s Why Yoga is for EveryBODY
Do you ever wonder why yoga is so popular? Or do you have an unconvinced client that you believe would benefit from yoga practice? Yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and fitness level! Here are our top 5 […]
Yoga Poses that Promote Joint Health
Strengthening muscles with Sport yoga will help create healthier joints, as stronger muscles will support the body, relieving stress and strain on your joints. Neck Rotations Benefits: Increase mobility and usable range of motion in neck joints. Reduce stress by releasing constriction of tension in the upper body. Improve the vestibular system function. Instructions: In […]
Working with Injured Yoga Students
One of the main focuses of Yoga is somatic longevity and working with the system of your student’s bodies to prevent injuries and promote health. Due to the nature of the elaborate human body, there are moments where the load-bearing capacity of the soft tissue is not capable of handling the external load that is […]
The Eight Limbs of Yoga
For thousands of years, Yoga was passed down as an oral tradition, from teacher to student, until the Yoga Sutras became a written source text that would become one of the most widely used foundations of Yoga philosophy and structure towards what Yoga is, and what the practices are to enter into a state of […]