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carbohydrate timing

Carbohydrate Intake for Athletes

Carbohydrate Science and Metabolism

Lesson Outcomes: Know the important roles that Carbohydrate (CHO) plays in human physiology Be familiar with guidelines for CHO intake Understand differences between types of

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Carbohydrate Timing

It should be more than clear now to see how important it is for athletes to consume the right amount of carbohydrates, especially those considered

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