Lesson Outcomes: Know the important roles that Carbohydrate (CHO) plays in human physiology Be familiar with guidelines for CHO intake Understand differences between types of CHO Describe ways to replenish glycogen with CHO intake timing
Carbohydrate Timing
It should be more than clear now to see how important it is for athletes to consume the right amount of carbohydrates, especially those considered to be complex carbohydrates. To support athletic activity, the CSNS should recommend that athletes eat a diet in which 8 to 9g per kilogram of body weight comes from carbohydrate […]