Carbohydrate Intake for Athletes
Carbohydrate Science and Metabolism
Lesson Outcomes: Know the important roles that Carbohydrate (CHO) plays in human physiology Be familiar with guidelines for CHO intake Understand differences between types of
carbohydrate timing
Carbohydrate Timing
It should be more than clear now to see how important it is for athletes to consume the right amount of carbohydrates, especially those considered
