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Carbohydrate Science and Metabolism

06/02/2020 by jse

Carbohydrate Science and Metabolism

Lesson Outcomes: Know the important roles that Carbohydrate (CHO) plays in human physiology Be familiar with guidelines for CHO intake Understand differences between types of CHO Describe ways to replenish glycogen with CHO intake timing

Filed Under: Blog Tagged With: Carbohydrate Intake for Athletes, carbohydrate timing, carbohydrates for trainers, fitness nutrition certification, function of carbohydrates, nutrition science

Carbohydrates: The Power Nutrient

09/11/2018 by Liz

Carbohydrates: The Power Nutrient

Building Blocks There is no need to fear the c-word! Carbohydrates are the body’s primary source of energy, and the brain relies exclusively on them. The majority of calories in an athlete’s diet should be coming from healthy sources of carbohydrates. The most important thing is to be able to identify which carbs are healthy […]

Filed Under: Blog Tagged With: Academy of Nutrition and Dietetics, carbohydrates for athletes, carbohydrates for trainers, Carbs in the Athlete’s Diet, dairy products, energy production, function of carbohydrates, GlycoGen, how much carbohydrates do you need, nutrition and carbohydrates, supply energy, what is the function of carbohydrates

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