Carbohydrate Intake for Athletes
Carbohydrate Science and Metabolism
Lesson Outcomes: Know the important roles that Carbohydrate (CHO) plays in human physiology Be familiar with guidelines for CHO intake Understand differences between types of
carbohydrates for trainers
Academy of Nutrition and Dietetics
Carbohydrates: The Power Nutrient
Building Blocks There is no need to fear the c-word! Carbohydrates are the body’s primary source of energy, and the brain relies exclusively on them.
