Lesson Outcomes: Know the important roles that Carbohydrate (CHO) plays in human physiology Be familiar with guidelines for CHO intake Understand differences between types of CHO Describe ways to replenish glycogen with CHO intake timing
Carbohydrates: The Power Nutrient
Building Blocks There is no need to fear the c-word! Carbohydrates are the body’s primary source of energy, and the brain relies exclusively on them. The majority of calories in an athlete’s diet should be coming from healthy sources of carbohydrates. The most important thing is to be able to identify which carbs are healthy […]