Level Up & Earn More: FREE Lifestyle & Weight Management Course Included with Purchase!
What is Flexible Dieting? Flexible dieting, otherwise referred to as “If It Fits Your Macros” is an eating style that focuses on macronutrient percentages and calories. Clients can eat the foods they want as long as the total consumption aligns with a previously calculated macronutrient profile. Your clients can easily track macro and calorie intake
When you start a new diet, you often start by identifying foods to eliminate…cookies, fries, chips, colas, etc. But maybe a better approach is identifying foods that you should add to your diet instead. Here are five creative ways to add more vegetables to your diet: Veggies for Breakfast Add vegetables to your scrambled eggs
Most packaged foods have a Nutrition Facts label. As a professional Nutrition Coach, Lifestyle and Weight Management Specialist, or even a Certified Personal Fitness Chef, coaching your clients on how to understand and use the Nutrition Facts label can help them make healthier eating choices and identify nutrient-dense foods for a healthy diet. Are your
When it comes to healthy eating, preparation is the key to success. But if your personal training or nutrition client loves the convenience of prepackaged foods and restaurant meals, it might be hard for them to go cold turkey on their take-out routines. Planning and preparing meals ahead of time will make healthy choices a
The human body needs to break down food items into much smaller molecules for absorption and use by various metabolic processes, and it is done through digestion. Smaller molecules have benefits like they can be combined by the body in different combinations to create whatever it needs, from building various tissues to hormones, and so
Subscribe to our newsletter for updates and member discounts.
Make the right decision to improve your future.
24881 Alicia Pkwy, Ste E-315 Laguna Hills, CA. 92653 USA
Copyright © 2024 · NESTACertified · NESTA Personal Trainer Certification, Nutrition Courses, Fitness Education
