active transportation
The Process of Step-by-Step Food Digestion
The human body needs to break down food items into much smaller molecules for absorption and use by various metabolic processes, and it is done
Certified Personal Fitness Chef
Alzheimers disease
How Much Avocado Can You Eat A Day?
Confusion and misinformation abound regarding avocados. They contain extremely high levels of fat content, are they really good for you? Do they really contribute to
alkaline diet benefits
The Science Behind The Alkaline Diet
To understand the alkaline diet, you must first understand pH, short for potential of Hydrogen. PH is a measurement of how acidic or alkaline a
Certified Personal Fitness Chef
How Men’s And Women’s Nutrition Needs Differ
It is important to know your body and what it needs from a nutritional standpoint to maintain energy, especially during periods of exercise. As a
America
Whole Eggs Versus Egg Whites
During the 1970s, when fitness enthusiasts trained for marathons and America was obsessed with aerobics, egg yolks were given a bad reputation. During this “low-cholesterol”
