Complex Training & Combination Lifting Complex Training is a great way to get the body working as a unit & to build full body strength, power, and athleticism. Although isolation exercises are also important at certain times, big compound exercises are crucial to getting the most bang for your buck during training. In life, and […]
Training Basics: Power Endurance, Complex & Circuit
Simple and Savage. Brilliance with the Basics. Don’t complicate the training. Get those athletes OUT of the weight room to experience some animalistic style work. When outdoors, I use a more Holistic approach. I am not getting too caught up in sets and reps, I look at technique and effort, I look at teamwork, overcoming […]