This method was shared with me from James “The Thinker” Smith. Simply stated, this training program does not allow for the individual to perform two days in a row of high-intensity training methods, which can have a negative impact on the central nervous system. This method can and should be incorporated into the sports practices […]
Building Strength: Genetics, Geography & Opportunity
Dan John & John Welbourn speak on this often, and as a Coach with multiple Underground Strength Gym locations plus coaching D1 Athletes from different areas, I have experienced this first hand. Genetics – This is what your parents and God gives you. I will take this a step further, if your genetics were good […]
Designing Results Proven Program
Results Proven Program Design Methods There are numerous Program design methods. There are more and new “names” coming out regularly. I’ve found it’s the way of the world nowadays–putting a new spin on something old and calling it your own. I was being interviewed around 2004 on my training methods and how I was training […]