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Water, Fluids, and Electrolytes – The Science of Hydration

06/11/2020 by jse

dehydration and sports performance

Understand hydration basics for clients in training settings Be able to assess your client’s hydration status Describe how different ambient temperatures affect hydration Know guidelines for intake of fluid before, during and after PA Hydration Water is the most important nutrient and it accounts for 50 to 60% of overall body mass. Lean body tissues […]

Filed Under: Blog Tagged With: Are sports drinks helpful for electrolytes?, dehydration in athletes, Do electrolyte drinks really work?, effects of dehydration, hydration for athletes, sodium after workouts

The Science Of Sports Drinks

05/09/2019 by Liz

Do sports drinks help you perform better_

The Science Of Sports Drinks A sports drink is a beverage designed to increase your energy levels, replace depleted electrolytes and keep you hydrated. Sports drinks contain sodium and potassium, carbohydrates (sugar), and water. Many consumers and coaches believe that sports drinks rehydrate athletes, that all athletes benefit from sports drinks, and that all sports […]

Filed Under: Blog Tagged With: Are sport drinks good for you?, Are sports drinks effective?, Are sports drinks helpful for electrolytes?, Are sports drinks necessary?, benefits of sports drinks during exercise, beverage, dizziness, Do electrolyte drinks really work?, Do sports drinks help you perform better?, energy drinks, energy levels, headaches, high blood pressure, How do sports drinks affect your body?, how do sports drinks work, personal trainer online certification, sports nutrition specialist training, vomiting, Why sport drinks are bad for you?

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