best home gym equipment
Equipment and Tools for Teaching Fitness Classes
Equipment is one of the most fun ways to spice up any class. Equipment is a modality, or, a way in which to challenge, change,
exercise equipment
best home gym equipment
Essential Equipment for Your Personal Training Business
Essential Equipment for Your Personal Training Business With so many equipment options available today, deciding which equipment you need can be overwhelming. To make things
American College of Cardiology
Best Ways to Improve Heart Health
Heart disease remains the leading cause of mortality in the US. One-fourth of all deaths occur due to a heart problem. Each year about 610
exercise equipment
Preventing Client Plateaus
Nothing leads to plateaus faster than running through the same workout routine over and over again. A plateau occurs when your client stops seeing (and
Muscle Fiber Types and Muscle Actions
Muscle Fiber Types There are essentially three muscle fiber types in human muscle: Type I Fibers Color – Red Speed – Slow Energy – Aerobic
