Heart disease remains the leading cause of mortality in the US. One-fourth of all deaths occur due to a heart problem. Each year about 610 000 people die of the condition, and half of them die due to coronary artery disease caused by arterial plaques. Total deaths due to cardiovascular diseases are around 859 000 […]
Preventing Client Plateaus
Nothing leads to plateaus faster than running through the same workout routine over and over again. A plateau occurs when your client stops seeing (and showing) any recognizable progress in their fitness journey. You can avoid and work around plateaus with a change in your game plan. Here are a few ways to do that. […]