Overtraining – The warning signs, training modifications and recovery
What Personal Trainers and Fitness Instructors Need to Know about Overtraining It’s not unusual for clients to push and to train according to the slogan
exercise recovery
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DOMS – Delayed Onset Muscle Soreness
DOMS: Delayed Muscle Soreness “No pain no gain,” said the work out enthusiast doing repetitive bicep curls in the mirror. But what is pain or
Common Sports and Training Injuries: The Shoulder
The Shoulder The shoulder joint is composed of three bones – the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your
