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Factors Affecting Your Fitness and Training Performance

12/23/2019 by jse

Factors Affecting Your Fitness and Training Performance

Factors Affecting Your Fitness and Training Performance [ UPDATED 12/23/2019] There are many factors affecting performance; however, we are concerned with physical training factors.   Coaching requires knowledge of what fitness is along with the various categories of fitness, and, most importantly, how to develop training programs and protocols that address each type of fitness […]

Filed Under: Blog Tagged With: appropriate energy systems, coach, exercise basics, exercise physiology, exercise science, exercise techniques, functional training, how can i improve my training performance, how to improve performance, improved sport performance, personal training, personal training knowledge, physical fitness performance tips, strength and conditioning coach

Newton’s Laws of Motion – Knowledge for Personal Trainers and Coaches

06/01/2018 by jse

Newton's Laws of Motion

Newton’s Laws of Motion Newton’s First Law of Motion: Law of Inertia Corpus omne perseverare in statu suo quiescendi vel movendi uniformiter in directum, nisi quatenus a viribus impressis cogitur statum illum mutare. This is Newton’s first law of motion in Latin as originally presented in Principia. It is commonly referred to as the law […]

Filed Under: Blog Tagged With: exercise science, for every action there is a positive or equal reaction, law of action and reaction, newton's first law of motion. newton's second law of motion, newton's law of action, newton's laws of motion, newton's third law of motion, personal training basics, personal training education, personal training knowledge, personal training science, sports science, the science of power

The Basics of Biomechanics and Power for Trainers and Coaches

05/23/2018 by jse

Biomechanics and Power

The Basics of Biomechanics and Power The overall ideology of Biomechanics is the study of forces on the human body and their effect on movement. This subject is broken down into two major divisions: Kinesiology (The Study of Human Movement) Physics (Rigid Body Mechanics) The general definition of motion is the displacement (movement) of an […]

Filed Under: Blog Tagged With: biomechanics article, blog on biomechanics, estimation protocols, exercise basics, exercise physiology, exercise science, exercise techniques, fitness coach, fitness entrepreneur, fitness training special populations, functional training, kinetic chain, measurement protocols, nervous systems, proper biomechanics, sports injury prevention, what is biomechanics

Biomechanical Analysis: How to Maximize Performance & Minimize Injury

05/16/2018 by jse

Biomechanical Analysis How to Maximize Performance & Minimize Injury

How do we use Biomechanical Analysis to Maximize Performance and Minimize Chance of Injury? There is a systematic thought process that every coach and personal trainer must utilize to ensure any person under their care is receiving optimal and maximal attention for every movement suggested. What do we Analyze? When we evaluate a trainee’s technique […]

Filed Under: Blog Tagged With: becoming a biomechanics specialist, biomechanical analysis, biomechanics article, biomechanics in fitness coaching, biomechanics in personal training, blog on biomechanics, exercise basics, exercise science, exercise techniques, fitness training special populations, how to maximize physical performance, injury prevention, proper biomechanics, proper training techniques, sports injury prevention, what is biomechanics

The Goal of Biomechanics in Personal Training

05/15/2018 by jse

The Goal of Biomechanics in Personal Training

The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by utilizing mechanical principles to improve an individual’s technique, the equipment they use, and to modify specific training protocols that the coach or trainer implements to help an individual achieve their […]

Filed Under: Blog Tagged With: becoming a biomechanics specialist, biomechanics, biomechanics in personal training, biomechanics training, coach, exercise basics, exercise physiology, exercise science, exercise techniques, fitness assessments, fitness program design template, fitness training special populations, injury prevention, Motor control, personal trainer, personal training knowledge, personal training techniques, program design, specific training protocols, starting my personal training business

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