The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by utilizing mechanical principles to improve an individual’s technique, the equipment they use, and to modify specific training protocols that the coach or trainer implements to help an individual achieve their […]
10 Proven Ways To Get New Clients
10 Proven Ways To Get New Clients As a trainer, coach, or personal business owner, you’re no doubt very aware that your client base is the lifeblood of your company (and your livelihood!). A steady stream of new clients and customers seeking your services and expertise allows you to grow your business and fulfill your […]
“Done For You” Boot Camp Workout Templates
Boot Camp Workout Templates We are in the business of helping all of our NESTA graduates realize their fitness and business goals. Today we’ve got something very cool to share. Do you ever find yourself lacking inspiration when designing your newest program or training set? Are your clients growing tired of working through the same […]
How to Open a Successful Fitness Facility on a Low Budget | What to Offer at your Fitness Facility
You have the building, all of your equipment, you have probably even started to look for employees. The doors to your new gym or fitness facility are just about ready to open. There is just one problem. What fitness programs and classes are you going to offer your clients? Keeping the doors open on your […]
SAID Principle: How to use this method for optimal fitness program design
From the NESTA Personal Fitness Trainer Certification Performing various forms of resistance training augments the criteria for improving general and specific forms of strength. A well know criteria and principle for strength training is the SAID principle (Specific Adaptations to the Imposed Demands). This principle is well documented and states if one wants a specific […]