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The Goal of Biomechanics in Personal Training

05/15/2018 by jse

The Goal of Biomechanics in Personal Training

The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by utilizing mechanical principles to improve an individual’s technique, the equipment they use, and to modify specific training protocols that the coach or trainer implements to help an individual achieve their […]

Filed Under: Blog Tagged With: becoming a biomechanics specialist, biomechanics, biomechanics in personal training, biomechanics training, coach, exercise basics, exercise physiology, exercise science, exercise techniques, fitness assessments, fitness program design template, fitness training special populations, injury prevention, Motor control, personal trainer, personal training knowledge, personal training techniques, program design, specific training protocols, starting my personal training business

10 Proven Ways To Get New Clients

05/10/2018 by jse

10 proven ways to get new clients

10 Proven Ways To Get New Clients As a trainer, coach, or personal business owner, you’re no doubt very aware that your client base is the lifeblood of your company (and your livelihood!). A steady stream of new clients and customers seeking your services and expertise allows you to grow your business and fulfill your […]

Filed Under: Blog Tagged With: creative fitness business ideas, fitness business, fitness email marketing, fitness entrepreneur, fitness program design template, how to get more clients, how to increase my clients, how to increase my customers, how to reach new clients, marketing for personal trainers, personal trainer marketing, reaching new clients, tips for increasing my training clients, tips for reaching more clients

“Done For You” Boot Camp Workout Templates

04/30/2018 by jse

Boot Camp Training Templates for Personal Trainers

Boot Camp Workout Templates We are in the business of helping all of our NESTA graduates realize their fitness and business goals. Today we’ve got something very cool to share. Do you ever find yourself lacking inspiration when designing your newest program or training set? Are your clients growing tired of working through the same […]

Filed Under: Blog Tagged With: boot camp workout template, designing a personal training routine for clients, easy fitness routines, effective boot camp routine, exercise basics, exercise techniques, fitness program design template, fitness routine, how to change up your workout routine, personal training routine, personal training techniques, personal training tips, program design, refreshing your training routine, training templates, updating your fitness routine, updating your workout routine, workout routine, workout templates

How to Open a Successful Fitness Facility on a Low Budget | What to Offer at your Fitness Facility

04/09/2018 by jse

what programs and classes to offer at your fitness facility

Fitness Programs and Classes You Can Offer at Your Gym [UPDATED] You have the building, all of your equipment, you have probably even started to look for employees. The doors to your new gym or fitness facility are just about ready to open. There is just one problem. What fitness programs and classes are you […]

Filed Under: Blog Tagged With: best group fitness classes, best gym classes to offer, Boot Camp, cycling, exercise techniques, fitness business, fitness entrepreneur, fitness program design template, food journal, group fitness classes, how to open a gym, opening a gym, personal trainer, personal trainer business, personal training, personal training techniques, private and semi-private personal training, program design, starting a fitness business, what classes should i offer at my gym, what do you need to start a personal training business

SAID Principle: How to use this method for optimal fitness program design

01/27/2015 by jse

DISCOVER the SAID Principles of Exercise Program Design

From the NESTA Personal Fitness Trainer Certification Performing various forms of resistance training augments the criteria for improving general and specific forms of strength. A well know criteria and principle for strength training is the SAID principle (Specific Adaptations to the Imposed Demands).   This principle is well documented and states if one wants a specific […]

Filed Under: Blog Tagged With: Academic disciplines, energy system, Fields of mathematics, fitness program design template, Optimal control, program design, scientific data/applications

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