Functional Assessments of Dysfunction Assessments typically either receive high accolades or are soundly denounced as unworthy of our professional time. The difficulty can be that the information gathered is often difficult to interpret. There is more than one way to resolve an individual’s dysfunctions. The assessments, observations and exercises provided in this program should provide […]
Functional Training: Top 10 Common Questions
Functional Training: Top 10 Common Questions Question 1: What is functional training? Functional training is the utilization of exercises that involve complex, multi-joint movements of the upper body, core and lower body in each exercise. These movements enable greater overall bodily functioning and performance enhancement through improved coordination and the proper stimulation of muscular “firing” […]