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Functional Training Equipment

01/06/2021 by Liz

functional-fitness-training-and-equipment

What is Functional Training? Functional training is a physical fitness philosophy that emphasizes how muscle groups work together during daily activities around the home or office. It also emphasizes sports that you participate in regularly. This type of exercise can help you remain healthy and have a better quality of life by avoiding injuries from […]

Filed Under: Blog Tagged With: functional fitness coach, functional fitness trainer, functional fitness training, functional strength training, functional training equipment, functional training specialist, personal training equipment

How to Start Functional Training at Home

06/24/2019 by Liz

How to Start Functional Training at Home

Most people work out to improve how their body looks, but we know that exercise and training can do much more than that. Exercise and training can make it easier to do everyday tasks that start to become more difficult as we age, like carrying a heavy bag of groceries up a flight of stairs […]

Filed Under: Blog Tagged With: benefits of functional training, certified functional training specialist, disadvantages of functional training, functional fitness gym, Functional Training At Home, Functional Training Benefits, functional training for beginners, functional training for flexibility, functional training for joint health, functional training for seniors, functional training for weight loss, functional training program design, functional training specialist, functional training vs crossfit, functional training vs gym, functional training vs weight training, injuries, injury, muscles burns, personal trainer, Pinterest, types of functional training programs

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