Functional Assessments of Dysfunction Assessments typically either receive high accolades or are soundly denounced as unworthy of our professional time. The difficulty can be that
Functional Training: Top 10 Common Questions Question 1: What is functional training? Functional training is the utilization of exercises that involve complex, multi-joint movements of
What is Functional Training? Functional training is a physical fitness philosophy that emphasizes how muscle groups work together during daily activities around the home or
Most people work out to improve how their body looks, but we know that exercise and training can do much more than that. Exercise and
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