Functional Assessments of Dysfunction Assessments typically either receive high accolades or are soundly denounced as unworthy of our professional time. The difficulty can be that the information gathered is often difficult to interpret. There is more than one way to resolve an individual’s dysfunctions. The assessments, observations and exercises provided in this program should provide […]
Functional Training: Top 10 Common Questions
Functional Training: Top 10 Common Questions Question 1: What is functional training? Functional training is the utilization of exercises that involve complex, multi-joint movements of the upper body, core and lower body in each exercise. These movements enable greater overall bodily functioning and performance enhancement through improved coordination and the proper stimulation of muscular “firing” […]
Functional Training Equipment
What is Functional Training? Functional training is a physical fitness philosophy that emphasizes how muscle groups work together during daily activities around the home or office. It also emphasizes sports that you participate in regularly. This type of exercise can help you remain healthy and have a better quality of life by avoiding injuries from […]
How to Start Functional Training at Home
Most people work out to improve how their body looks, but we know that exercise and training can do much more than that. Exercise and training can make it easier to do everyday tasks that start to become more difficult as we age, like carrying a heavy bag of groceries up a flight of stairs […]