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Helping Your Clients Decode the Nutrition Facts Label

07/29/2019 by Liz

What is included on a nutrition label?

Most packaged foods have a Nutrition Facts label. As a professional Nutrition Coach, Lifestyle and Weight Management Specialist, or even a Certified Personal Fitness Chef, coaching your clients on how to understand and use the Nutrition Facts label can help them make healthier eating choices and identify nutrient-dense foods for a healthy diet. Are your […]

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Healthy Eating Strategies

04/17/2019 by Liz

Whether it is weight loss or gain, performance improvements or energy needs, nutrition is the vital link between you, your client and their goals.

So many of us get bogged down in the meaning of nutrition, it’s as if it seems it is some vast unknown for the client who has no formal learning of science and bodily systems. Yes, nutrition means the ingestion, assimilation, and absorption of consumed food, but not just for those who are physically active. […]

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