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Developing Superior Physical Conditioning | Personal Training Knowledge

07/20/2018 by Liz

Developing Superior Physical Conditioning | Personal Training Knowledge

(Note: This article was provided by Zach Even-Esh, who developed Underground Strength Training) I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps. I always say, […]

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The Value of Calisthenics – Training for Performance and Strength

06/29/2018 by Liz

The Value of Calisthenics - Training for Performance and Strength

Training for Performance – The Value of Calisthenics Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. My best-selling training course is an ALL Bodyweight training program called Bodyweight Bodybuilding. It’s essentially the conjugate method applied […]

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