(Note: This article was provided by Zach Even-Esh, who developed Underground Strength Training) I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps. I always say, […]
The Value of Calisthenics – Training for Performance and Strength
Training for Performance – The Value of Calisthenics Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. My best-selling training course is an ALL Bodyweight training program called Bodyweight Bodybuilding. It’s essentially the conjugate method applied […]