aerobic exercise
What is HIIT Training?
HIIT is defined as repeated bouts of exercise at maximal intensity; that reflects the client’s VO2 max peak with active rest intervals in between. The
hiit training benefits
Does metabolic training build muscle?
Metabolic Training Science – Why This Works
With all this talk about metabolic training, it’s important to understand the true science behind it. How it works, how it impacts a client’s fitness
