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Bulking Up and Leaning Out: Methods for Effective Weight Loss and Gain

09/24/2018 by Liz

Bulking Up and Leaning Out: Methods for Effective Weight Loss and Gain

Many athletes possess a desire to alter their weight. Football linebackers may want to gain muscle for the upcoming season, while wrestlers may look to drop weight for next week’s meet.  Meanwhile, gymnasts and soccer players may be struggling with weight issues at different points of their seasons. There are countless situations that may warrant […]

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