What is an Assessment? An assessment is a tool used for either measuring an individual skill or mastery or to evaluate a participant’s biometrics (Blood Pressure or BP, body weight or BW, body fat or BF). It is the responsibility of the coach or trainer to administer any assessment using reliable testing methods that provide […]
The Science Behind The Alkaline Diet
To understand the alkaline diet, you must first understand pH, short for potential of Hydrogen. PH is a measurement of how acidic or alkaline a solution is, pH value ranges from 1 to 14, with 7.0 as the middle or neutral point. Values below 7.0 indicate acidity, the lower the number, the higher the acidity. […]
The Stress and Sleep Connection
All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal sleep health. To begin with, it is essential to differentiate between acute stress and chronic stress. Short term stress may be beneficial or protective; it is merely like ringing the alarm bell in response to a […]