MENUMENU
  • Start Here
    • Welcome to NESTA
    • Our Story
    • Member Success Stories
    • Accreditation
    • Terms and Conditions
    • Student Login
  • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Practice Exam
    • Recertify
    • Certification Board Details
  • All Courses
    • Personal & Group Training
    • Nutrition & Behavior Training
    • Biomechanics Training
    • HIIT & Conditioning Training
    • Kettlebell & Ropes Training
    • Martial Arts Conditioning Training
    • Triathlon Training
    • Health & Wellness Coaching
  • Webclass
    • Personal Fitness Trainer Workshops
    • WEBCLASS: Wellness Coaching Careers
    • WEBCLASS: MMA Fitness & Conditioning Coach
    • WEBCLASS: Certified Personal Trainer
    • WEBCLASS: Master Personal Trainer
    • WEBCLASS: Lifestyle & Weight Management Careers
    • WEBCLASS: Fitness Nutrition Coach Certification
    • WEBCLASS: Master Health & Wellness Coach Careers
    • WEBCLASS: Holistic Life Coaching Careers
    • WEBCLASS: Make $50k/yr as an Online Coach
    • WEBCLASS: Sleep Science Career Success
    • WEBCLASS: Group Exercise Instructor Careers
    • WEBCLASS: How to Start a Nutrition Business in 15 Minutes
    • WEBCLASS: Biomechanics for Trainers & Coaches
    • WEBCLASS: Triathlon Coach Certification & Business
    • WEBCLASS: Metabolic Conditioning Coach Certification & Careers
    • WEBCLASS: Life Coaching Careers
    • WEBCLASS: Sport Yoga Careers
    • WEBCLASS: Get Clients from Google
    • WEBCLASS: Sports Nutrition Specialist Certification
    • WEBCLASS: PURSUIT Fitness Business System
    • WEBCLASS: How to Use Online Coaching Software
    • WEBCLASS: Corporate Fitness & Wellness Careers
  • Resources
    • Personal Trainer Magazine - FREE
    • Job Board
    • Certificate Verification Search
    • Business & Career Resources
    • Blog

Importance of Conducting a Simple Training Assessments

06/14/2019 by Liz

Importance of Conducting a Simple Training Assessment

What is an Assessment? An assessment is a tool used for either measuring an individual skill or mastery or to evaluate a participant’s biometrics (Blood Pressure or BP, body weight or BW, body fat or BF). It is the responsibility of the coach or trainer to administer any assessment using reliable testing methods that provide […]

Filed Under: Blog Tagged With: coach, diseases, fatigue, How can I test my fitness level at home?, How do I prepare for an assessment test?, illness, injury, past injury, training protocols, What are the benefits of physical fitness assessment?, What are the different physical fitness assessment?, What are the goals of physical fitness test?, What do performance evaluation tests measure?, What does a gym assessment involve?, What is a fitness assessment test?, What is a fitness assessment?, What is fitness testing and why is it needed?, What is the purpose of a fitness assessment?, What should you do before a fitness test?

The Science Behind The Alkaline Diet

06/05/2019 by Liz

How can I make my body more alkaline?

To understand the alkaline diet, you must first understand pH, short for potential of Hydrogen. PH is a measurement of how acidic or alkaline a solution is, pH value ranges from 1 to 14, with 7.0 as the middle or neutral point. Values below 7.0 indicate acidity, the lower the number, the higher the acidity. […]

Filed Under: Blog Tagged With: alkaline diet benefits, alkaline diet meal plan for weight loss, alkaline diet plan, alkaline nutritional benefits, calcium kidney stones, Can cancer survive in an alkaline body?, Can your body be too alkaline?, Certified Personal Fitness Chef, coach, How do I follow an alkaline diet?, How do I reduce the acidity in my body?, How does alkaline diet affect the body?, illness, Is an alkaline diet really good for you?, strokes, What are the benefits of alkalizing your body?, What can I eat on alkaline diet?, Why an alkaline diet is important?

The Stress and Sleep Connection

05/30/2019 by Liz

Is there a connection between sleep and stress?

All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal sleep health. To begin with, it is essential to differentiate between acute stress and chronic stress. Short term stress may be beneficial or protective; it is merely like ringing the alarm bell in response to a […]

Filed Under: Blog Tagged With: chronic insomnia, coach, Does less sleep cause stress?, Does sleep relieve stress?, heart attacks, How can I stop stressing about sleep?, How does sleep affect stress levels?, How Does Stress Affect Sleep?, How does stress and anxiety affect sleep?, illness, insomnia, Is there a connection between sleep and stress?, positive and negative feedback systems, Sleep and mental health, Sleep Deprivation and Stress, sleep science coaching, The Relationship Between Stress and Sleep, tumor necrosis, What does lack of sleep do to your mental health?, Why does stress keep you awake?

1-877-348-6692

Student Login
Privacy Policy

Company Policies
About NESTA
Our Accreditations
Testimonials

NESTA Quick Links

NESTA-PFT Recertification
NESTA Approved Providers
NESTA-PFT ECB Forms and Policies

Social Share NESTA

ShareTweet

Copyright © 2021 · NESTACertified · NESTA Personal Trainer Certification, Nutrition Courses, Fitness Education

Copyright © 2021 ·