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What is Flexible Dieting? Benefits of Counting Your Macros

02/11/2020 by Liz

what is flexible dieting?

What is Flexible Dieting? Flexible dieting, otherwise referred to as “If It Fits Your Macros” is an eating style that focuses on macronutrient percentages and calories. Clients can eat the foods they want as long as the total consumption aligns with a previously calculated macronutrient profile. Your clients can easily track macro and calorie intake […]

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