What is Personalized Nutrition and What are the Benefits? With the ever-increasing availability of DNA tests, at-home blood tests, and other health data tests, PN is on the rise. Personalized nutrition is nutrition advice based on a client’s individual data, such as metabolism, biochemistry, and microbiome, and may be a better tool at helping your […]
Factors That Influence Energy Expenditure
Factors That Influence Energy Expenditure There are a few different factors that influence energy expense in humans, all equally important to understand. Resting Metabolic Rate This is the body’s largest user of energy. This term may be abbreviated RMR or BMR (B=basal) and is defined as the minimum amount of calories necessary for the body […]